Qual é a sua motivação para perder peso?

20 motivos para você perder peso

Qual é o seu motivo para perder peso?
Qual é o seu motivo para perder peso?

 

Cada um tem uma razão pela qual gostaria de emagrecer. Talvez você queira poder usar aquela roupa linda que comprou mas que está um pouco justa demais, talvez a sua melhor amiga esteja naquele pique de mudar os hábitos para melhor e você se contagiou, ou talvez você mesma esteja pronta para mudar o seu estilo de vida.

Qualquer que seja a razão, motivação é chave para o sucesso em atingir a sua meta de emagrecimento à longo prazo. Estudos que examinaram a relação entre motivação e continuidade em um plano de emagrecimento descobriram que pessoas motivadas por razões pessoais são mais propensas à auto-monitorar a sua dieta e perda de peso, tendo mais chances de sucesso no processo de emagrecimento.

Veja se algumas das razões abaixo pode ser boa para lhe motivar:

  1. Sentir-se melhor sobre você mesma
  2. Se sentir bem vestindo um biquini
  3. Ser um bom exemplo para família ou amigos
  4. Se sentir confiante e segura de si mesma
  5. Melhorar a respiração e nível de aptidão física
  6. Ter mais energia
  7. Ter menos dores na juntas e corpo
  8. Gostar de sair às compras de roupas novas
  9. Ser irresistível e gostar de seduzir
  10. Não se sentir invisível
  11. Se sentir e parecer mais jovem
  12. Ter uma vida mais saudável que vai lhe permitir aproveitar os seus netos e netas
  13. Sentar onde você quiser
  14. Ter energia para acompanhar as crianças
  15. Prevenir diabetes, doenças cardiovasculares e outras doenças
  16. Se sentir em controle das escolhas na sua vida
  17. Finalmente cumprir aquela promessa de fim de ano
  18. Estar na melhor forma de sua vida
  19. Gostar do que você vê no espelho
  20. Apreciar a vida

Mesmo que qualquer razão seja uma boa razão para tirar você do sofá e de uma vida sedentária, encontrar algo que realmente está relacionado com o que você quer da vida é chave para o sucesso. Essa razão que você escolher vai ser a sua âncora e lhe manter focada durante o processo de mudança e garantirá o seu sucesso.

Conte pra nós nos comentários abaixo: Qual é o seu motivo para perder peso?

 

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