back on track

20 maneiras de voltar à uma rotina saudável

back on track

 

Não muito tempo atrás, você estava cheia de energia e determinada a iniciar uma rotina saudável. Começando com entusiasmo e esperança, você pegou pesado na sua dieta, de forma diligente, e não faltou nem um dia na academia. Você estava confiante de que iria alcançar seus objetivos de uma vez por todas! E então, aconteceu. Um deslize.

Sempre que você desliza na sua reeducação alimentar ou jornada para uma vida mais saudável, você tem duas opções: manter o passo ou andar para trás.

Quando você sentir vontade de desistir no meio do caminho, experimente uma (ou mais) dessas dicas para seguir em frente:

1. Tente um treino curto. Mesmo cinco minutos é melhor do que nada.

2. Experimente uma nova receita. Cozinhar alimentos saudáveis ​​pode ser divertido e não precisa ser sem gosto.

3. Coma lanches saudáveis. Sua alimentação no café da manhã prepara o terreno para o resto do seu dia, mas é necessário se preparar para as outras refeições e lanchinhos entre elas. Veja aqui como preparar lanches sem arruinar a sua dieta.

4. Beba sua água. Tente tomar 8 copos por dia e você vai sentir a diferença!

5. Leia imagens de motivação através da nossa comunidade no Twitter. Inspire-se com mensagens e aprenda como outras pessoas superam dificuldades e obstáculos semelhantes aos seus.

6. Compartilhe seus objetivos. Se você publicá-los nas redes sociais ou compartilhá-los com um amigo, você vai se sentirá mais responsável por chegar na sua meta.

7. Pratique exercícios por 10 minutos. Pule corda, marche no lugar, ou faça algumas flexões. Pequenas quantidades se somam a algo grande no final das contas!

8. Se encontre com uma amiga. Obtenha o apoio de amigos se você precisa de alguém para te ouvir ou um mentor para lhe dar idéias e encorajamento.

9. Faça um passeio. Não se preocupe com quanto tempo vai levar para chegar, aprecie o caminho!

10. Crie uma colagem com tema motivacional. Incluia imagens da sua meta e as razões por que você quer chegar lá.

11. Vá fazer compras para adquirir alguns alimentos saudáveis. Use esta lista de compras para idéias.

12. Use a sua bicicleta. Mesmo um passeio de lazer traz benefícios para o corpo e a mente.

13. Plante uma flor. Jardinagem é uma ótima maneira de adicionar uma atividade ao seu dia.

14. Use as escadas. Mesmo que esta seja a única coisa que você faz todos os dias, você vai se sentir mais forte por causa dessa atividade física.

15. Ouça uma música inspiradora. Melhor ainda, faça uma lista de músicas que lhe dão um gás ou simplesmente trazem uma mensagem de motivação para que você possa ouvir quando precisa de um empurrão.

16. Meça suas porções. É uma maneira simples de aprender o quanto você está comendo.

17. Coma um pedaço de fruta. Mesmo que uma média de 5-9 porções de frutas e vegetais por dia pareça impossível,  é possível.

18. Pise no freio durante as refeições. Você será menos propenso a comer demais e mais propenso a desfrutar da sua refeição.

19. Aprenda algo novo. Às vezes, simplesmente responder um questionário sobre nutrição, fitness, ou de saúde na internet pode mudar a sua mentalidade e botá-la de volta aos trilhos.

20. Repense as suas metas. Talvez o seu objetivo seja quase impossível de alcançar. Comece com pequenas mudanças e se adapte de acordo com as pequenas vitórias.

Como em um jogo de tênis, perder um ponto não é o fim do mundo. Acontece com os melhores jogadores. Na verdade, se você pode sempre ganhar mais alguns pontos que você perde, você vai acabar no pódio. Com uma alimentação saudável e exercícios, você está sempre à frente do jogo. Se você espera a perfeição (e muitos de nós esperamos), você está se preparando para a decepção e culpa.

Você pode voltar aos trilhos ainda hoje. Mesmo que você esteja se movendo lentamente, você estará se movendo na direção certa!

90 thoughts on “20 maneiras de voltar à uma rotina saudável”

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