salmon

Mude 3 hábitos para lhe ajudar a emagrecer de uma vez por todas

Já sabemos que para ter sucesso em emagrecer de uma vez por todas evitando o efeito sanfona é necessário mudar hábitos aos poucos. Para lhe ajudar hoje iremos compartilhar com você dicas simples para implementar desde já!
Salmão é rico em ômega 3, essencial para a sua saúde e ajuda a emagrecer!
 
Inclua na sua dieta Omega 3
 
Este grupo de nutrientes não é produzido naturalmente em nosso corpo porém é essencial para a saúde. Seja através de suplementos ou em comidas, adicione esta fonte de benefícios na sua alimentação diária. Omega 3 lhe ajudam a emagrecer, prevenir obesidade, baixar triglicérides (gorduras no sangue) e pressão arterial. Exemplos de alimentos ricos em omega 3 são peixes como o salmão e óleo de linhaça.
 
Comece um Diário Alimentar
 
Comece anotando tudo o que come desde quando se levanta até quando for dormir. Inclua bebidas (em quantidades exatas) e também condimentos como maionese, ketchup, etc. Faça isso por 3 dias sendo 2 dias durante a semana e 1 dia no final de semana. Seja meticuloso e detalhista, é para o seu próprio bem! Muitas pessoas se surpreendem quando constatam ao final do dia o que comem e em que quantidade e entendem porque emagrecer é tão difícil! Após analisar seu diário escolha um ou dois hábitos que gostaria de mudar e assim que conseguir alcançar seu objetivo escolha um novo hábito à ‘atacar’.
 
Coma mais Fibra
 
Com o aumento de produtos altamente processados e refinados no mercado, menor é a quantidade de fibra disponível nos alimentos. Alimentos integrais são sempre uma opção mais saudável por vários motivos, o consumo de fibras auxilia o aparelho digestivo a funcionar regularmente- o que em parte colabora para a perda de peso. Fibras também auxiliam a emagrecer já que mantém saciedade por mais tempo do que carboidratos refinados ou alimentos ricos em gordura. Exemplos de comidas ricas em fibra são: pães integrais, frutas com casca, verduras, aveia e legumes.
 
E então? O que acha dessas dicas? Que tal começar o próximo dia incluindo estes hábitos na sua rotina?

30 thoughts on “Mude 3 hábitos para lhe ajudar a emagrecer de uma vez por todas”

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