Suco Verde Detox

3 receitas poderosas de Suco Verde Detox

Comece bem o seu dia com uma destas opções de Suco Verde Detox!

1. Suco verde para acelerar o metabolismo

2 xícaras (chá) de espinafre
2 copos de pepinos cortados
1 cabeça de aipo
1 colher (chá) de gengibre
1 porção de salsa
2 maçãs cortadas
1 copo de suco de limão

Modo de preparo
Bata no liquidificador e adoce com mel. Também pode ser coado ou consumido naturalmente com os gomos, peles e sementes. Calorias: 25 kcal por copo.

2. Suco verde para desintoxicar o organismo

O ideal é consumi-lo no período da manhã, pois dá energia e limpa o organismo.

2 fatias grossas de melancia
1 maço pequeno de salsinha
2 maçãs
2 talos de salsão com as folhas
3 talos de erva-doce (ou funcho)
1 cenoura
2 laranjas
2 folhas de couve
1 pepino inteiro
1 pera
1 punhado de brotos de alfafa

Modo de preparo
Bata no liquidificador e adoce com mel. Também pode ser coado ou consumido naturalmente com os gomos, peles e sementes. Calorias: 60 kcal por copo.

3. Suco verde para melhorar o funcionamento do intestino

2 folhas de couve lisa
2 folhas de couve-de-bruxelas
1 rama de couve-flor
1 rama de brócolis
4 cenouras
1 maçã pequena (pode ser feito com outras frutas)
1 copo de suco de laranja

Modo de preparo
Bata no liquidificador e adoce com mel. Também pode ser coado ou consumido naturalmente com os gomos, peles e sementes. Calorias: 40 kcal por copo.

Para deixar os sucos mais saborosos e ricos, inclua gengibre, salsinha e hortelã. Depois é só colocar estes ingredientes no processador ou liquidificador. E se seu objetivo é perder peso, fique longe do açúcar. Adoce com sucralose (adoçante) que não tem efeitos nocivos ao organismo.

56 thoughts on “3 receitas poderosas de Suco Verde Detox”

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