chia

4 razões para comer chia

chia

 

 

Quem vê a chia, essa sementinha tão pequena e despretensiosa não imagina a potência nutricional que ela é. Quando você descubrir a sua versatilidade na cozinha você vai certamente querer tê-la sempre disponível na sua despensa.

Primeiro, vamos falar benefícios! Sementes de Chia são carregadas de super nutrientes para o seu organismo como…

 

Fibra

Apenas um grama de sementes de chia tem 11 gramas de fibra! Isso é quase um terço da ingestão diária recomendada de fibras, em uma pequena porção. Salpicar sementes de chia em um lanche é uma das maneiras mais fáceis de ajudar a garantir que você está mantendo a sua saúde digestiva.

Omega 3

Ácidos graxos de Omega 3 são importantes para a saúde do cérebro e ajudam a reduzir o risco de doença cardíaca. Uma porção de 28 gramas de chia possui 5 gramas de Omega 3. Isso é definitivamente uma coisa boa, uma vez que o nosso corpo não consegue produzir esses ácidos graxos e temos que encontrá-lo em fontes externas.

Cálcio

Uma porção de sementes de chia tem quase 18% de sua ingestão diária recomendada de cálcio. Se você não inclui leite e derivados em sua dieta por qualquer razão, deve buscar outras fontes alternativas de cálcio, e sementes de chia podem suprir as suas necessidades facilmente.

Proteína

Uma excelente fonte de proteína livre de colesterol, 28 gramas de sementes de chia tem cerca de 4 gramas de proteína. Isso é quase 10 por cento da ingestão diária recomendada!

Agora que você está ciente dos benefícios em incluir chia na sua alimentação, aqui estão três maneiras divertidas que você pode implementar essas sementes no seu dia-a-dia:

Substituto para ovos

Quer preparar receitas de bolos ​​sem ovos? As sementes de chia são perfeitas para essa substituição, é super simples. Basta misturar 1 colher de sopa de sementes de chia com 3 colheres de sopa de água e deixe descansar por cerca de 10 minutos. O resultado é uma mistura gelatinosa que funciona tão bem quanto um ovo.

Geléias

Quando bater a vontade de uma geléia doce para passar em torradas, experimente essa sugestão: leve frutas vermelhas cozidas em água (ou à vapor) à um processador de alimentos. Adicione algumas sementes de chia e bata novamente. Refrigere por cerca de 30 minutos e está pronto! Sua geléia natural, sem conservantes e saudável está pronta 😉

Pudim

Outra receita fácil e rápida para tomar conta dos desejos de doces é o pudim de chia. Simplesmente misture as sementes de chia, leite de soja ou leite de coco, algumas frutas, e um pouco de néctar de agave para uma deliciosa sobremesa ou café da manhã!

Que tal essas idéias e receitas? Você vai arriscar alguma receita? Conte pra nós como foi a sua experiência na cozinha!

70 thoughts on “4 razões para comer chia”

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