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8 Maneiras de Manter a Motivação para Mudar seu Estilo de Vida!

Uma das perguntas mais comuns que recebemos é como se manter motivada quando você quer mudar de estilo de vida, emagrecer e se sentir mais bonita. A maioria das pessoas querem melhorar o seu corpo, mas custa um pouco para encontrar a força e motivação para sustentar as mudanças. Aqui estão 8 dicas para lhe ajudar com isso:

1 – Não se prenda à balança para ver resultados

Muitas vezes, o esforço é grande e o resultado não se vê. Por quê? Porque a balança mede todos os componentes do corpo (água, músculo, gordura,ossos, órgãos). A gordura pesa da mesma maneira como o músculo, assim como água no corpo. Portanto, a melhor coisa a fazer é pesar-se a cada 15 dias e tomar medidas em uma base semanal. Meça sua cintura na altura do umbigo, abaixo e acima, meça o seu busto e circunferência do quadril, e também as coxas, assim  você terá uma idéia melhor de seu progresso.

2 – Grave o seu progresso

Tome nota das suas realizações semanais. Por exemplo, você já conseguiu aumentar a sua ingestão de água? Você conseguiu comer mais uma porção de legumes todos os dias? Diminui um pouco sua ingestão de açúcar? Deixe suas anotações em um lugar visível em sua geladeira.

3 – Leia frases de motivação

As palavras têm o poder de inspirar . Por essa razão muitas empresas usam de frases de motivação para estimular as compras. Tente ler o conteúdo que te motiva a continuar. Você pode nos seguir no Twitter, onde sempre enviamos tweets para manter a motivação dos nossos fãs.

4 – Por que você quer alcançar um peso saudável?

Lembrar-se de qual foi a razão para a sua mudança de estilo de vida é essencial. Lembre-se de manter o foco em seu objetivo e isso irá ajudar você a não perder a sua concentração. Imagine em sua mente como você quer estar no futuro e mantenha perseverança para chegar lá!

5 – Cozinhe com antecedência

Se você quer alcançar um peso saudável precisa passar um tempo na cozinha preparando sua alimentação. A chave aqui é gastar de  3-4 horas por semana para organizar suas compras e cozinhar com antecedência, dividir em porções e congelar o que não for usar de imediato. Isto irá manter sua motivação , pois será mais conveniente para você se seus dias são muito corridos.

6 – Mantenha pessoas otimistas à sua volta 

As pessoas são influenciadas por aqueles que os rodeiam . Sendo assim, encontre pessoas com objetivos semelhantes aos seus e que sejam positivas! A motivação também é contagiosa!

7 – Incorpora uma refeição ‘fora da dieta’  uma vez por semana

A comida “fora da dieta” é uma refeição alta em calorias, gorduras ou açúcares que geralmente estão fora do nosso plano de emagrecimento. É comprovado que para ajudar a aumentar a adesão à uma dieta saudável é  importante não se privar com muita restrição.Você pode planejar sua refeição ‘prêmio’ para o fim de semana em um momento que compartilhar com amigos ou entes queridos.

8 – Dê lugar ao descanso

Muitas pessoas iniciam mudanças de uma maneira radical, indo diretamente do sedentarismo  para um ritmo de academia todos os dias enquanto seguem uma dieta rigorosa. Isso é algo que faz com que ocorra o desgaste físico e mental. Assim, aprender a estabelecer metas semanais e realistas ao mesmo tempo, e dar tempo ao corpo para se adaptar a este novo estilo de vida é primordial! Pegue leve!

O que você acha dessas dicas ? Deixe -nos a sua opinião!

59 thoughts on “8 Maneiras de Manter a Motivação para Mudar seu Estilo de Vida!”

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