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Beber água pode ser o segredo para perder gordura

Que tal beber água para perder gordura?
Que tal beber água para perder gordura?

 

Benefícios em beber água

Por que a água é tão importante para a perda de gordura? Primeiro, vamos olhar para o papel que ela desempenha em nosso corpo. A água compõe cerca de 70% do nosso corpo, e os nossos órgãos contém uma porcentagem ainda maior de água. O fígado, por exemplo, é cerca de 95% de composto de água. A água transporta nutrientes por todo o nosso corpo e o ajuda a se livrar de toxinas. Ela ajuda a assimilar as vitaminas solúveis em água, e regula a temperatura do nosso corpo. Água lubrifica as articulações, ajuda a digestão , e promove a saúde da pele. Existem inúmeros benefícios para tomar água para listarmos. Ela desempenha um papel em todas as reações químicas dentro das nossas células.

Água reduz a retenção de líquidos no corpo

Quando o corpo não recebe água suficiente, ele se agarra no que tem disponível. A retenção de água é  resultado de desidratação. Este é um mecanismo de sobrevivência orgânico e simples. Seu corpo tem uma tendência a se apegar e armazenar o que acha que pode faltar no futuro. Uma vez que você começar a beber mais água, o corpo reconhece que está recebendo uma alimentação externa constante, e ele começa a soltar o peso da água que está segurando. Essa retenção de água em sua cintura, rosto, tornozelos é liberada porque não há mais uma razão para o seu corpo em armazenar esses fluídos.

Água torna o seu organismo mais eficiente em queimar gordura

Você se lembra do fato que citamos anteriormente, de que o seu fígado é quase 95 % de água? Não é possível enfatizar o quão importante o seu fígado é para o seu corpo. O fígado decompõe toxinas e as remove do corpo. Ele armazena vitaminas lipossolúveis. E o mais importante para o propósito deste artigo, ele tem um papel enorme em metabolizar carboidratos, proteínas e especialmente gordura. Seu fígado é responsável por quebrar ácidos graxos e transportá-los para o sangue a fim de serem metabolizados.

O que é que a água tem a ver com o fígado? Com0 o fígado é tão importante para a oxidação de gordura, é imperativo que nós o mantenhamos funcionando com 100% de eficiência. Quando você não bebe água suficiente, os rins, que também são responsáveis ​​pela eliminação de toxinas e resíduos, não podem funcionar plenamente. Como resultado, o fígado tem que pegar a folga. Se o seu fígado tem que trabalhar o dobro para eliminar toxinas, o metabolismo da gordura não vai ser capaz de funcionar de uma maneira 100% eficiente.

Estudos têm demonstrado que apenas desidratação leve pode afetar enormemente o desempenho do exercício. Às vezes, estar hidratada é a diferença entre conseguir terminar as duas últimas repetições, colocar peso extra de 5kg, ou correr o seu quilômetro 30 segundo mais rápido. Pode não parecer muita diferença, mas este treino que você conseguiu terminar com melhor eficiência por estar hidratada pode ser o que você precisa para restituir músculo, e perder gordura, mesmo enquanto você descansa.

Quanta água você deve beber para perder peso?

Portanto, verifique se você está bebendo água o suficiente para sustentar suas metas de perda de gordura. Tente tomar ao menos  1 litro de água por dia. Se torna mais fácil encher uma jarra de 1 litro de água , e beber durante o dia. Isso pode parecer muito, mas é cerca de apenas 8 copos de água.

Se você beber um copo em cada uma de suas cinco refeições você só tem mais alguns copos a mais para beber ao resto do dia. Você pode não ter muita sede no início, mas como o seu corpo começa a eliminar fluídos com tempo, você vai perceber que tem sede com mais freqüência.

Adicione um limão, ou uma fatia de laranja para a sua água se precisar de algum sabor. Apenas certifique-se que você está bebendo o suficiente do líquido mais importante do mundo 😉

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