imagesC8SJHIFO

Bebidas: 6 hábitos que te fazem ganhar peso

Os alimentos estão sempre em jogo quando a discussão é a perda de peso (e com razão!). Enquanto os sólidos são, obviamente, uma importante fonte de calorias e gordura, os líquidos também podem afetar diretamente a sua dieta e passarem despercebidos. “É quase imperceptível, pois tem um efeito muito sútil”, diz Dana James, nutricionista.. “As pessoas não avaliam o que bebem da mesma forma e não percebem o quanto estão consumindo”.

Aqui separamos 7 razões pelas quais as bebidas que você ingere dificultam o seu processo de perda de peso, leia com atenção:

SUCOS VERDES

É comum encontrarmos pessoas adeptas aos sucos verdes como uma maneira rápida de trazer bons proveitos para o corpo, contudo tais bebidas ocultam certas desvantagens: Muitos sucos verdes são sucos de frutas enriquecidos com substâncias como spirulina para torna-la saudável e isso os transforma em bombas de açúcar extremamente densas que podem embalar centenas de calorias em único copo. Não há dúvidas de que as frutas apresentam uma série de nutrientes, mas quando transformadas em suco há uma perda significativa de benefícios. Quando você come um pedaço de fruta, a fibra retarda a sua resposta glicêmica, que é como seu corpo processa a glicose. Quando você bebe uma fruta em forma de suco, a fibra se foi, então você está recebendo toneladas de açúcar sem meios para regular o seu efeito sobre o corpo. 

Dica: ao inés de comprar sucos prontos, industrializados, crie seu próprios com mistura de vegetais e uma maçã por exemplo.

NÃO BEBER ÁGUA O SUFICIENTE

Muitas pessoas não sabem que a água é um antioxidante e que o hidrogênio existente na bebida ajuda a proteger o corpo dos radicais livres. O fato é que a maioria das pessoas não consomem a quantidade de água suficiente, que deveria ser de 6 a 12 copos por dia. Muitas pessoas confundem sinais de sede com fome também, seu corpo pode se acostumar com a desidratação, o que não significa que você não irá se sentir bem, mas mesmo dois por cento de desidratação já é considerado prejudicial para o seu desempenho. Isso inclui os exercícios físicos, você não irá colher os benefícios.

EXAGERO COM A CERVEJA

O álcool é geralmente apresentado como uma armadilha para o ganho de peso, mas há maneiras de se entregar aos drinks sem comprometer sua silhueta. As melhores opções são o vinho, champanhe e driks do tipo gin e tônica. Cerveja é um pouco mais complicado, pois o carboidrato ou a sensibilidade latente ao glúten pode causar uma resposta inflamatória e levar a grandes oscilações de peso e distensão abdominal. Além disso, é provável que você beba mais que um copo, ou seja a ingestão de calorias é maior.

SOBRECARREGAR SEU SHAKE

Os shakes podem ser a opção perfeita para se encher de ingredientes saudáveis, mas eles também são uma boa maneira de ingerir um monte de calorias rapidamente. Embora sejam ótimos com moderação, adições de itens como manteigas vegetais, sementes de chia, sementes de linhaça e óleo de coco fazem com que , de repente, sem perceber, você tenha uma bebida com mais de 800 calorias. Ao invés de acrescentar ingredientes a olho, reserve um tempo extra para medi-los, de forma a garantir que você não irá sobrecarregar sua bebida. Outra dica, adicione um pouco de proteína em pó a mistura, ela ajuda a saciar e  desta forma você fica livre dos desejos induzidos pelo açúcar.

BEBER REFRIGERANTE DIET

Não se engane: embora tenha a palavra “diet” no nome, os refrigerantes diet são tão ruins para você quanto os normais. Pesquisadores identificaram receptores de sabor doce na língua e também nas paredes do aparelho digestivo que quando são estimulados, produzem insulina, que é um hormônio de armazenamento de gordura. Uma vez que o refrigerante diet tem substitutos do açúcar não deve, tecnicamente, criar essa resposta, mas por alguma razão, ele cria. Ele não muda a forma como o seu corpo responde ao açúcar, mas os adoçantes variam de 300 a 600 vezes mais o sabor real da bebida, então saturam seu paladar. Assim, você estará inclinado a ingerir mais refrigerante somente para sentir a satisfação de ingerir açúcar.

OS ACOMPANHAMENTOS DO CAFÉ

Café mantém você ligado, pois produz adrenalina que lhe dá agudeza mental e ajuda a treinar melhor. Mas se você tem o hábito de consumir mais de três xícaras por dia, você está sobrecarregando suas glândulas supra-renais. Você vai ficar cansado e não será capaz de obter a adrenalina quando realmente precisar dela, como durante uma sessão de exercícios. Além disso, enquanto o café simples não vai fazer você ganhar peso, aquele acompanhado de leite, achocolatado, chantili ou um mísero biscoitinho, podem elevar seu peso. Se você acrescenta um item de 120 calorias por dia ao seu café , você pode ganhar até 5kg em um ano!! Isso é um pequeno café com leite misturado com algum item adicional, que pode chegar até a 250 ou 300 calorias em apenas uma única bebida.

101 thoughts on “Bebidas: 6 hábitos que te fazem ganhar peso”

  1. I wanted to check up and allow you to know how really
    I appreciated discovering your website today. I’d consider it a real honor to work at my company
    and be able to make use of the tips shared on your web site and also take part in visitors’ comments like this.
    Should a position regarding guest author become on offer at your end, remember to let me know.

  2. It’s genuinely very complex in this active life to listen news on Television, thus I simply use internet for that purpose, and obtain the
    newest information.

  3. Heya i am for the first time here. I came
    across this board and I in finding It really useful & it helped me out a lot.
    I hope to present one thing again and aid others like
    you aided me.

  4. Amazing issues here. I am very satisfied to peer your article.
    Thanks a lot and I’m having a look forward to touch you.
    Will you please drop me a e-mail?

  5. When I initially commented I clicked the “Notify me when new comments are added” checkbox and
    now each time a comment is added I get four e-mails with
    the same comment. Is there any way you can remove
    me from that service? Thanks!

  6. It’s very trouble-free to find out any topic on net as compared to books,
    as I found this article at this web page.

  7. Hello, I would like to subscribe for this website to get latest updates, so where can i do it please help out.

  8. I needed to thank you for this great read!! I definitely loved every little bit of it.
    I’ve got you book marked to check out new things you post?

  9. My spouse and I absolutely love your blog and find almost all of your post’s to be what precisely I’m
    looking for. can you offer guest writers to write content for you personally?
    I wouldn’t mind publishing a post or elaborating on a lot of the
    subjects you write regarding here. Again, awesome website!

  10. Hello Dear, are you actually visiting this website daily, if so after that you will
    definitely get nice know-how.

  11. Hi there Dear, are you actually visiting this web page daily, if so then you will absolutely obtain nice experience.

  12. Hi there just wanted to give you a brief heads up and let you know
    a few of the images aren’t loading correctly. I’m not sure why but I think its a linking
    issue. I’ve tried it in two different internet browsers and both show the same outcome.

  13. Oh my goodness! Impressive article dude! Thank you,
    However I am having issues with your RSS. I don’t
    understand the reason why I can’t subscribe to it. Is there anybody else getting similar RSS problems?
    Anyone who knows the solution will you kindly respond?
    Thanks!!

  14. Keep up the great piece of work, I read few blog posts on this site and I
    think that your weblog is really interesting and holds
    circles of great info.

  15. I’m extremely pleased to uncover this great site. I wanted to thank you
    for your time just for this fantastic read!! I definitely savored
    every bit of it and i also have you book marked to
    look at new stuff on your site.

  16. You actually make it seem really easy with your presentation however I
    in finding this matter to be actually one thing which I think I might never understand.
    It kind of feels too complicated and extremely vast for me.
    I’m having a look forward to your subsequent publish, I will try
    to get the grasp of it!

  17. Hello! I know this is kinda off topic but
    I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog
    article or vice-versa? My website addresses a lot of the same subjects as yours and I feel we
    could greatly benefit from each other. If you’re interested feel free to send me an e-mail.
    I look forward to hearing from you! Awesome blog by the way!

  18. hello there and thank you for your info ? I’ve certainly
    picked up something new from right here. I did however expertise several technical points using this website, as I experienced to reload the
    web site a lot of times previous to I could get it to load correctly.
    I had been wondering if your web host is OK?
    Not that I am complaining, but slow loading instances times will often affect your placement in google and can damage your high
    quality score if advertising and marketing with Adwords.
    Anyway I am adding this RSS to my email and
    could look out for much more of your respective fascinating content.
    Ensure that you update this again very soon.

  19. Keep up the superb work, I read few content on this website and I conceive that your web site is rattling
    interesting and contains circles of excellent info.

  20. After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the same comment.
    There has to be an easy method you can remove me from that service?
    Thank you!

  21. Hello there! I know this is kinda off topic however
    , I’d figured I’d ask. Would you be interested in exchanging
    links or maybe guest writing a blog post or vice-versa?
    My website discusses a lot of the same subjects as yours and
    I think we could greatly benefit from each other.
    If you might be interested feel free to send me an email.
    I look forward to hearing from you! Excellent blog by the way!

  22. Hi there to all, how is everything, I think every one is getting more from this web page, and your views are nice designed for new viewers.

  23. After going over a number of the blog posts on your web
    page, I really appreciate your technique of blogging.
    I book-marked it to my bookmark webpage list and will be checking back
    soon. Take a look at my website too and tell me
    what you think.

  24. Oh my goodness! Amazing article dude! Thanks, However I am
    encountering problems with your RSS. I don’t understand why I cannot
    join it. Is there anyone else having similar RSS issues?

    Anybody who knows the solution will you kindly respond?

    Thanks!!

  25. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment
    is added I get several e-mails with the same comment.
    Is there any way you can remove people from that service?
    Bless you!

  26. Greetings from Idaho! I’m bored to tears at work
    so I decided to browse your site on my iphone during lunch
    break. I really like the information you provide here and can’t
    wait to take a look when I get home. I’m amazed at how fast your blog loaded on my
    mobile .. I’m not even using WIFI, just 3G ..
    Anyhow, great blog!

  27. Do you mind if I quoe a couple of your posts
    as longg as I provide credit and sources back to your weblog?
    My website is inn the very same area of interest as yours and my
    visitors would certainly benefit from a lot of the inhformation you provide here.
    Please let me know if this ok with you. Thanks a lot!

  28. A new technology introduced by one of the biggest automobile companies, Volvo, will ensure that your car avoid accidents on the roads involving pedestrians.
    All since then, Indica is floating in the market
    with a regular sale. It is available in two versions
    of petrol and diesel and has been a very reasonable price.

  29. My developer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong none
    the less. I’ve been using WordPress on numerous websites for about
    a year and am concerned about switching to another platform.
    I have heard fantastic things about blogengine.net.
    Is there a way I can import all my wordpress content into it?
    Any kind of help would be really appreciated!

  30. Avoid products which contain propylene sodium do not utilize grainy exfoliators
    or ripped puffs on dry skin, and lauryl sulfate.

  31. Oh my goodness! Awesome article dude! Thank you so much, However I
    am experiencing difficulties with your RSS. I don’t understand why I can’t join it.
    Is there anyone else getting similar RSS issues? Anyone who knows the solution can you
    kindly respond? Thanks!!

  32. Hi there, I discovered your web site via Google whilst looking
    for a similar matter, your web site came up, it appears to be like good.
    I have bookmarked it in my google bookmarks.

  33. Oh my goodness! Awesome article dude! Thank you so much, However I am
    going through problems with your RSS. I don’t understand why I cannot
    subscribe to it. Is there anybody else getting similar RSS
    problems? Anyone who knows the solution can you kindly respond?
    Thanks!!

  34. Hey would you mind letting me know which webhost you’re working with?
    I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most.
    Can you recommend a good internet hosting provider at a reasonable price?

    Many thanks, I appreciate it!

  35. We absolutely love your blog and find many of your post’s to be exactly what I’m looking for.
    can you offer guest writers to write content to suit your
    needs? I wouldn’t mind producing a post or elaborating on most
    of the subjects you write concerning here. Again, awesome weblog!

  36. I visited many websites except the audio quality for audio songs
    present at this web site is actually marvelous.

  37. I really like your blog.. very nice colors & theme.

    Did you design this website yourself or did you hire someone
    to do it for you? Plz respond as I’m looking to
    design my own blog and would like to find out where
    u got this from. many thanks

  38. Good day! I know this is kinda off topic but I’d figured I’d
    ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?
    My site goes over a lot of the same topics as yours and I believe we could greatly benefit from each other.
    If you are interested feel free to shoot me an email.

    I look forward to hearing from you! Terrific blog
    by the way!

  39. Keep up the superb piece of work, I read few content on this site and I believe that your web
    blog is very interesting and holds circles of excellent information.

  40. Oh my goodness! Impressive article dude! Many thanks, However I am
    experiencing difficulties with your RSS. I don’t understand why
    I cannot subscribe to it. Is there anyone else having identical RSS issues?
    Anyone that knows the answer can you kindly respond?
    Thanks!!

  41. Howdy! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa?
    My site discusses a lot of the same subjects as yours and I think we could greatly benefit from each
    other. If you might be interested feel free to send me an e-mail.
    I look forward to hearing from you! Fantastic blog by the way!

  42. hey there and thank you for your information ? I’ve definitely picked up
    something new from right here. I did however expertise a few technical points using this web
    site, as I experienced to reload the website a lot of times previous to I could get it to
    load properly. I had been wondering if your web hosting is
    OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my email and could look out for much more
    of your respective fascinating content. Ensure that you update this again very
    soon.

  43. Hi I am so happy I found your weblog, I really found you
    by error, while I was looking on Bing for something
    else, Anyhow I am here now and would just like to say kudos for a
    tremendous post and a all round interesting blog (I also love
    the theme/design), I don’t have time to read through it all at the moment but
    I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to
    read much more, Please do keep up the great job.

  44. Please let me know if you’re looking for a article writer for your
    site. You have some really good posts and I believe I would be
    a good asset. If you ever want to take some of the load
    off, I’d absolutely love to write some content for your blog in exchange for
    a link back to mine. Please send me an e-mail if interested.

    Thanks!

  45. Fantastic beaat ! ӏ ѡish to apprentice whіle you amend
    your site, how could i subscribe for a blog website?
    Ꭲhe account helped mе a acceptable deal. І had bеen а littlee bbit acquyainted оf thiѕ your broadcast offered bright cleaar
    concept

  46. After looking over a few of the blog posts on your
    site, I honestly appreciate your way of blogging.
    I book-marked it to my bookmark webpage list and will be checking back in the near
    future. Please check out my web site too and let me know how you feel.

  47. Howdy! I know this is kinda off topic but I was wondering which blog platform are you using for this website?

    I’m getting tired of WordPress because I’ve had issues with hackers
    and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a good platform.

  48. Having read this I believed it was reallly enlightening. I appreciate you finding the time and energy to put
    this inforrmative artidle together. I once again find myself personally spending way too
    much time both reading and leaving comments. But so what, it was still worthwhile!

Leave a Reply

Your email address will not be published.