Café da Manhã Light

Separamos receitas deliciosas para te ajudar a ter a barriguinha dos sonhos! Receitas de café da manhã light, como menos de 300 calorias cada.

Dicas de café da manhã com menos de 300 calorias:

Smoothie de chocolate com cereja

Bata no liquidificador 1 copo de leite desnatado com 1/2 copo de cerejas e 1 colher de sopa chocolate em pó sem açúcar. Como acompanhamento, você pode comer 1 fatia torrada de pão com 1 colher de sobremesa de manteiga de amendoim.

Pão de Centeio com salmão

Torre 2 fatias de pão de centeio e amasse 1/3 de abacate para passar nas torradas. Por cima coloque salmão defumado e um pouco de cebolinha.

Panqueca com maçã e iogurt

Misture 1/4 de mix de panqueca integral com água (de acordo com direções da embalagem) e 1 colher de sopa de nozes picada. Frite as panquecas com um pouco de spray culinária. Para a cobertura da panqueca, misture iogurte grego com uma colher de chá de açúcar mascavo e 1/2 copo de maçãs picada.

Cookies de Banana

Pré aqueça o forno a 350c. Coloque 1 copo de aveia no processador, até que vire um pó bem grosso. Em um tigela,misture o pó de aveia com 1/2 copo de aveia sem estar processada, 1 ovo batido, 3/4 de copo de leite desnatado, 1 banana amassada, 1/2 copo de uvas passas, 2 colheres de sopa de linhaça moída, 2 colheres de sopa de nozes picadas, 1 colher de chá de canela, 1 colher de chá de mel, e uma pitada de sal. Unte uma forma e coloque a massa em formato de biscoito para assar por 12-14 minutos (essa medida dá para 2 biscoitos).


45 thoughts on “Café da Manhã Light”

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