perfect womans bum and legs

Celulite, Como Evitar ou Reduzir?

O terror da vida das mulheres, ou ao menos um dos piores pesadelos é a celulite. Quem nunca foi à praia e pediu pra amiga olhar, disfarçadamente, se aparecia algum ‘furinho’ aqui ou alí? Parte da razão de que a celulite existe é genética mas isso não quer dizer que não existem maneiras de minimizar as chances do seu aparecimento ou de tratar o atual quadro.

Não é lenda, mulheres magras também podem ter celulite, e isso se deve à genética que é um dos fatores que influenciam o aparecimento dessas ondulações tão indesejáveis na pele. Elas são um acúmulo de água nas células adiposas (de gordura) em uma das camadas da pele. Outras causas da celulite, ou fibro edema gelóide, são o sedentarismo, má alimentação, fator hormonal e má circulação sanguínea. Tendo dito isso existem sim maneiras de deixar a pele mais lisinha!

Existem 4 graus de severidade deste quadro. O primeiro grau se apresenta somente se a pele for pressionada, assim os ‘furinhos’ são visíveis. Já no segundo grau a celulite é mais facilmente visível, porém em pouca quantidade. No terceiro grau é possível visualizar as ondulações em maior concentração e o último grau sendo mais severo em aparência, muito similar ao da casca de laranja.

A celulite têm uma maior incidência em mulheres, mas é comum também em homens, e as áreas mais afetadas são o bumbum, coxas, barriga e braços.

Então, como evitar esse mal?

Sabendo as razões que implicam o seu surgimento já é uma dica, então anote aí…

Beba muita água! Parece tão simples mas a maioria das pessoas não toma água suficiente, a recomendação é de 2 litros ao dia,comece tomando um pouco agora mesmo!

Evite ficar sentada ou na mesma posição por um período prolongado, a má circulação sanguínea contribui para o aparecimento de celulite, levante e alongue sempre que possível se você trabalha sentada.

Evite o sal, já que o seu consumo em excesso contribui para o aparecimento de celulite. Dica: alimentos industrializados, embutidos e frios contém muito sal, leia sempre os fatos nutricionais.

Faça exercícios regularmente, gordura localizada é um fator de risco para o aparecimento da celulite então mexa-se!

Não fume! Como se não existissem razões suficientes para largar ou nunca iniciar esse hábito, fumar também contribui para o aparecimento da celulite já que enfraquece a estrutura das veias provocando má circulação sanguínea.

 

Tratamentos para a celulite 

Cremes

Muitos produtos estão disponíveis no mercado, para escolher o melhor consulte seu dermatologista. É muito importante notar que a aplicação correta,com massagem vigorosa ajuda em bom tamanho a eficiência do produto. Dessa maneira você auxilia a penetração do creme nas camadas da pele e potencializa a sua ação.

Drenagem linfática

Este tratamento é muito benéfico e consiste em uma massagem usando pressão leve em áreas localizadas onde existe a celulite. A pressão aplicada à pele movimenta os líquidos retidos e acumulados para o sistema linfático, o que em troca auxilia a sua eliminação através da urina e consequentemente ocorre a perda de peso. Essa massagem também causa a queima de gordura já que é tão localizada e acelera o metabolismo do corpo.

Agora que você aprendeu mais a respeito da celulite e como amenizar ou evitar o seu aparecimento, o que irá fazer à respeito disso?

158 thoughts on “Celulite, Como Evitar ou Reduzir?”

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