chia-seeds

Chia, pequenininha mas poderosa!

Esta é definitivamente a semente da moda, a Chia. Original do Sul do México, ela veio pra ficar e fazer parte da dieta diária de muitos atletas ou simplesmente pessoas buscando alimentos mais saudáveis. Saiba aqui dos super poderes que esta sementinha tem e dos benefícios que ela pode trazer à sua saúde.

Chia é uma semente proveniente do México da planta Salvia Hispanica e que recentemente se tornou famosa no Brasil por ser tão benéfica à saúde e classificada como superalimento por ser carregada de nutrientes porém baixa em valor calórico. Essa semente com sabor suave contém proteína, fibra, carboidratos e óleos de Omega 3 em sua composição. Ela é uma fonte muito rica em óleos de Omega 3, sendo considerada um dos alimentos com maior concentração disponível para absorção no organismo. Óleos de Omega 3 são um poderoso antioxidante que previne e trata inflamação no corpo e tem características anticancerígenas.

Como se isso já não fosse razão suficiente para você incluir a Chia na sua alimentação, uma pequena quantidade (3 colheres de sopa) contém 15 gramas de fibra solúvel e insolúvel. Isso significa que ela ajuda a baixar colesterol ruim e atrasa o trânsito intestinal mantendo a saciedade por mais tempo, o que auxilia na dieta para quem quer perder peso.

Quer mais? Chia contém mais cálcio do que o leite, o que é importante para a saúde dos ossos, dentes e auxilia no funcionamento dos nervos e manutenção de tecidos musculares. Isso quer dizer que é um alimento excelente para após o treino para recuperar os músculos.

A recomendação diária é de uma colher de sobremesa (o equivalente à 25 gramas) do grão que pode ser adicionada na sua alimentação muito facilmente. Tipos disponíveis no mercado são em grão, óleo ou farinha o que ajuda ainda mais a incorporar este magnífico ingrediente nas suas receitas. Experimente adicionar o grão na sua torrada integral pela manhã ou usar o óleo em suas saladas antes das refeições. Após a compra guarde a semente em potes hermeticamente selados e mantenha em lugar seco e arejado, ela tem duração de até 2 anos para o consumo.

Vale ressaltar que por ser uma semente muito rica em fibra pode causar desconforto intestinal se consumida em excesso. Lembre-se de sempre ingerir mais água quando aumentar a quantidade de comidas fibrosas em sua dieta.

Inclua hoje mesmo este superalimento na sua dieta e comece desde já a adquirir seus benefícios!

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