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Comer Emocionalmente: Pare Com o Pensamento Tudo ou Nada

O pensamento Tudo ou Nada não permite que você se sustente no seu processo de mudanças de hábitos. Nenhum pensamento extremista irá ajudá-lo neste sentido. Então, deixe de lado o “tudo ou nada”. Um dia você é capaz de seguir a dieta e no dia seguinte, por ter comido um pouco mais ou alimentos mais calóricos, você desiste de tudo e volta aos seus velhos hábitos. Comendo assim, dessa maneira, flutuando entre as decisões, fica claro que as suas emoções têm um papel importante no seu comportamento alimentar.

Por isso, acabe com esses pensamentos e compulsões e veja algumas estratégias que promovam uma dieta normal.

Responda a estas perguntas para medir suas atitudes emocionais relacionadas com a sua alimentação:
Você come para confortar a si mesmo?
Você acha que é inadequado fazer isso?
Quando você come, você se sente emocionalmente culpado?

Se você respondeu sim a pelo menos duas dessas perguntas, então são grandes as chances de suas emoções determinarem o seu comportamento alimentar, afetando sua saúde e fitness. De acordo com a nutricionista Ellyn Satter, comer emocionalmente é normal. Isso significa que fazê-lo de vez em quando não é algo ruim, dando a si mesmo a permissão para comer, por muitas vezes, porque você está feliz, triste ou aborrecido, ou apenas porque te faz se sentir bem.

Não há nada de errado em tomar um chocolate quente após uma tarde fria ou ter o prazer de receber doces de alguém especial e desfrutá-los. Ou o conforto de uma refeição em família depois de uma semana estressante no trabalho. Acreditar que nunca devemos comer em resposta às emoções é um bom exemplo de que o tudo-ou-nada é um pensamento extremista, como dissemos no início.

Quando as pessoas fazem dietas, acredita-se que é “bom” evitar comer emocionalmente. Mas, quando não fazem, as pessoas frequentemente se tornam vítimas de excessos ou compulsões emocionais. Isso porque elas pensam que falharam – em outras palavras, elas reagem e recorrem emocionalmente à comida para lidar com esse sentimento de fracasso.

Se, por outro lado, quem faz dietas reconhece que não há problema em comer emocionalmente de vez em quando (e comer outros alimentos que as dietas costumam permitir), eles seriam menos propensos a reagirem e voltarem-se emocionalmente a ter comportamentos autodestrutivos, basta que haja moderação ao invés de adquirir distúrbios alimentares.

É importante dar-se a permissão para desfrutar e comer em ocasiões que não tenham nada a ver com a fome física e assim, evitar os sentimentos de privação.

Se você come emocionalmente em excesso, no entanto, é importante explorar o porquê, e começar a desenvolver maneiras de lidar com esses sentimentos que não envolvem a comida. Estratégias alternativas de enfrentamento, incluindo novos comportamentos de saúde e fitness, são a chave para parar de comer emocionalmente em excesso, e para ajudá-lo a se tornar um comedor normal. Então aproveite para comer emocionalmente na ocasião certa. Será bom para você!

Mas, se você tende a levar as suas emoções ao extremo, nós iremos trazer mais mensagens, nos próximos dias, que te ajudarão sobre como reagir a esses impulsos, para que você possa descobrir porque você está fazendo isso e como você pode começar a mudar esse hábito.

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