Emagrecer, aprenda alguns mitos e verdades!

mitos e verdades

 

A contagem regressiva para o verão começou, você está preparada para enfrentar a praia? Hoje vamos falar um pouco sobre alguns mitos e verdades de como emagrecer para que você não perca o seu tempo e comece já a se preparar pro verão!

 

Quantas fórmulas malucas já ouvimos de como emagrecer e perder peso de uma vez por todas? Pílulas mágicas, dietas extremas e milhões de livros já foram publicados mas, de alguma forma, aqueles quilos muitas vezes retornam, não é? Isso é porque devido à tanta informação disponível na internet nos dias de hoje faz com que qualquer pessoa se confunda…como saber o que é certo ou errado? Desvendamos alguns dos mitos que andam por aí!

 

Comer menos emagrece

Isso não é necessariamente verdade, já que o nosso corpo precisa de nutrientes para funcionar. O segredo em emagrecer é comer sim, mas os alimentos que vão auxiliar não só o funcionamento do organismo mas também a queima de calorias! Acredite, quando você deixa de comer de uma maneira brusca ou repentina para emagrecer, o organismo entra em uma espécie de choque e começa a reter energia para manter o funcionamento dos órgãos. Isso quer dizer que, ao invés de emagrecer, você só vai passar fome e não verá resultados. Então o que fazer? Adicione alimentos que são ricos em nutrientes, com muita fibra para manter a saciedade e evite alimentos altamente industrializados que contém calorias vazias! Coma ao menos 3 refeições ao dia e inclua 3 lanchinhos entre as refeições para manter seu metabolismo funcionando! Veja aqui dicas de como planejar a sua dieta.

 

Eliminar um grupo de alimentos é parte essencial de uma dieta para emagrecer

Já tentou a dieta sem gordura, sem carboidratos, sem açúcar, sem comida?? A palavra chave para o sucesso no seu plano de emagrecimento é moderação. Todos os nutrientes são necessários na sua alimentação e cada um tem uma função, por isso devem ser incluídos sim. Em geral, uma alimentação saudável deve conter em média de 45-65% de carboidratos, 20% de gorduras (preferivelmente monoinsaturadas e poliinsaturadas), e de 10-35% de proteínas.

 

É necessário exercitar-se todos os dias

Atividade física regular é muito bom e saudável para o corpo e ajuda a emagrecer, porém também é preciso um período de descanso. Reserve ao menos 1 dia da semana para descansar, dessa maneira evitará fadiga e também permitirá que os tecidos musculares se reconstruam formando massa nova. É muito comum também pessoas desistirem do plano de emagrecimento quando começam uma rotina muito rígida. Respeite os limites do seu corpo e faça mudanças aos poucos.

 

Alimentos ‘diet’ e ‘light’ emagrecem

Esses alimentos estão disponíveis no mercado e às vezes pode ser um pouco difícil entender a diferença entre ‘diet’ e ‘light’. Para que você entenda, alimentos e bebidas ‘diet’ são destinadas à pessoas evitando um nutriente como o açúcar ou gordura, por exemplo um chocolate diet não leva açúcar em sua lista de ingredientes. Isso não quer dizer que a quantidade de calorias seja menor! Muitas vezes o ingrediente que não está presente é substituído por outro que acaba compensando nas calorias, fique atenta! Alimentos ‘light’ são aqueles com uma proporção menor de um certo ingrediente quando comparado à formula original, um refrigerante ‘light’ por exemplo deve conter ao menos 25% menos calorias do que o ‘normal’. Porém, muitas pessoas abusam dos produtos ‘light’ o que, ao fim do dia, acabam totalizando o mesmo número de calorias que seriam ingeridas se consumindo o produto normal. Leia aqui 5 razões pra você parar de tomar refrigerante hoje!

E então? Acha que pode de uma vez por todas mudar seus hábitos e emagrecer com saúde? Deixe-nos um comentário sobre sua experiência com dietas!

 

 

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