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Como manter a motivação quando você decide mudar seus hábitos

É encorajador poder começar um novo hábito ou uma nova forma de viver a vida que nos trará resultados positivos à nossa saúde. Mas quantos acabam ficando pelo caminho? O que fazem os outros para conseguir e prosperar? De acordo com as estatísticas, as semanas 3 e 4, 6 e 7 são as mais difíceis de passar. É onde a maioria das pessoas deixa a desejar e acaba por começar de novo mais tarde. Mesmo que esse seja o seu caso ou não, nós damos-lhe algumas dicas de pessoas bem sucedidas que puderam adquirir novos hábitos e mudaram.

Antes de prosseguir, você deve se perguntar o seguinte: Qual e a versão de mim mesma que eu desejo ser? E o que essa pessoa faz todos os dias? Escreva e coloque ao lado do seu despertador para lembrar-te sempre que você tiver que desligá-lo.

1. Escolha um hábito que não precise de motivação

Esta é uma das pequenas coisas que irão mudar o ambiente e ter um grande impacto no seu caminho. Wendy Wood, acadêmica com o melhor modelo para a formação de hábitos, recomenda esquecer a motivação e força de vontade por completo e apenas escolher ações que irão mantê-lo completamente longe dos sinais que estimulem os hábitos ruins. Em vez de resistir a bolachas ou biscoitos, apenas mantenha-os longe de sua casa. Em vez de comer pipoca no cinema, leve com você o seu próprio petisco. As pesquisas mostram que temos o hábito de fazer sempre a mesma coisa, ou seja, nós fazemos sem que tenhamos consciência ou simplesmente por costume.

2. Terceirize o que puder

Você pode tirar a motivação de fontes externas. É tão fácil como chamar um amigo e dizer-lhe porque você escolheu fazer o que está fazendo. O simples fato de envolver outra pessoa vai fazer com que a motivação e as recompensas se tornem mais evidentes.

3. Ajuste suas necessidades

Quando se trata de uma mudança de comportamento, só uma coisa importa: impulso. Não importa se você progride mais rápido ou dê apenas mais um pequeno passo, o importante mesmo é ir para frente. Então, quando as coisas ficarem mais difíceis, faça-as ficarem mais fáceis. Em vez de comer mais doces, coma apenas um doce por dia. Em vez de se tornar completamente paleo, tente reduzir suas mudanças para uma por dia. Faça um novo plano e leve-o tão a sério como se já o tivesse feito anteriormente. Se você está seguindo em frente, você está conseguindo.

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