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Saia do sofá direto para uma vida FIT

Não está muito certo de por onde começar? Está saturado de tanta informação diferente? Aqui vai a base então que você precisa para virar a pessoa fit que sempre desejou.

Invista na qualidade da sua comida

O primeiro passo para ser fit, começa com a sua dieta. Exercício é algo sempre bom, mas o que faz diferença mesmo no composição do seu corpo é aquilo que você come. 

Quando falo em o que você come, não estou falando sobre diminuir suas calorias (não ainda). Vai chegar uma hora que você vai querer cortar algumas calorias para perder peso, mas cortar suas calorias enquanto você tem uma má alimentação é a receita para ter uma deficiência de nutrientes e energia.

Umas das partes mais importantes do começo dessa transição de estilo de vida é ter certeza de que você não se sinta privado ou restrito de algo. Para alcançar essa meta, nós não vamos tirar nada da sua alimentação atual. Ao invés disso, vamos começar a adicionar algumas comidas e você vai reparar que ao introduzir comidas saudáveis no seu dia a dia vai fazer com que você comece a tirar naturalmente as coisas não saudáveis.

Cada semana você deve trabalhar em algum objetivo nutricional, que deverá ser realístico e alcançável. Pode ser algo como tomar um copo de água durante cada refeição ou alguns vegetais no jantar. Em qualquer um dos casos, continue trabalhando nessa meta até que você alcance ela por completo, dessa forma ela virará hábito e voc6e poderá seguir para uma nova meta.

Com o tempo, sua dieta vai começar a mudar do não saudável para o saudável, e logo você irá notar diferenças no corpo. Lembre-se que tudo o que você come reflete no que você é.

Adicione alguns exercícios

Próximo passo é adicionar algum exercício físico. Aqui é um estágio onde iniciantes geralmente comentem um grande erro, saem do sedentário para 1 hora de exercícios intensos na esperença de queimar toda a gordura possível em um único dia. Isso não está certo e gera um enorme estresse no corpo.

Seu corpo precisa de um tempo para se adaptar a nova demanda de energia, ele não é uma máquina com botão de liga e desliga. E isso significa que você precisa escalonar seus níveis de exercícios. Adicionar 1-2 dias de musculação é uma ótima forma de começar.

Depois que você sentir que estabeleceu uma rotina com esse tanto de exercício, comece a adicionar mais. Adicione um dia de corrida, ou de pilates, yoga e vá acrescentando aos poucos coisas que você gosta até que todos os dias virem hábito ter um tipo de exercício físico.

Acredite em mim, seu corpo vai lhe agradecer depois dessas mudanças. Sem contar que você vai ficar muito mais disposto no dia a dia, com menos estress, e seu peso vai começar a diminuir sem te deixar neurótico.

Crie um pequeno déficit calórico

Finalmente, se realmente for necessário, agora é hora de começar a cortar calorias. Depois dessas mudanças que você já fez, você vai notar que automaticamente já está comendo menos e talvez já até tenha perdido algum peso.

Não comece cortando suas calorias em 500-1000 por dia, reduzir 100 calorias no começo já é um progresso. não reduza tudo já de primeira, deixe um bom espeço para que você vá reduzindo mais e mais calorias por mês. Se você já de cara cortar pela metade o que ingere, você não vai ter  que cortar mais adiante. Cortando aos poucos, você está garantindo um emagrecimento sustentável, que você vai conseguir manter por um período bem mais longo.

Se você seguir esse 3 passos básicos que mostramos no artigo, você vai esta muito bem paramentado para alcançar sua vida FIT que sempre quis! Não peque por excesso, seja paciente e consistente.

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