Entenda como usar o ContarCalorias para emagrecer!

Use o contador gratuito do ContarCalorias para lhe ajudar a emagrecer!
Use o contador gratuito do ContarCalorias para lhe ajudar a emagrecer!

Quer uma ajuda extra para emagrecer? Nós do ContarCalorias preparamos um sistema simples, interativo e gratuito, que vai te ajudar a alcançar aquele peso tão sonhado!

Como todos nós já sabemos, o controle alimentar combinado com exercício é a melhor forma de perder ou de manter seu peso. Pesando nisso, montamos um diário alimentar que vai lhe ensinar a montar seu próprio cardápio e lhe ajudar a controlar não só a quantidade de calorias que você consome diariamente como também a qualidade nutricional dessas calorias e o quanto de exercício é necessário para que você queime o excesso delas.

Então esqueça as dietas milagrosas e comece hoje mesmo a reeducar sua alimentação e seus hábitos para emagrecer!

 

Como funciona o diário alimentar?

1) É muito simples, através do link www.contarcalorias.com.br você pode se registrar para começar a montar seu próprio diário. Algumas perguntas vão ser feitas para que o sistema possa lhe oferecer a quantidade ideal de calorias diárias, baseado no seu peso, altura, idade e grau de atividade física.

2) Depois de cadastrado, você vai ter acesso à agenda e começar a montar seu cardápio. O importante é que na barra de cálculo embaixo do seu cardápio, você se atente à quantidade que está ingerindo de cada tipo de nutriente. Ou seja, você pode estar montando seu cardápio até com calorias a menos do que você pode, porém os alimentos que você adicionou podem estar excedendo a sua cota diária de açúcar, sódio, carboidrato e etc. Essa agenda vai ser muito importante para isso, para você aprender que não importa somente a quantidade de calorias que você ingere no seu dia, mas a qualidade delas.

3) Adicione exercícios na sua agenda. Vale até ficar sentado, dormir, tudo isso queima calorias, você sabia? Mas os exercícios realmente efetivos para emagrecer são aqueles feitos por mais de 30 minutos consecutivos.

Pronto, agora você já pode diariamente controlar sua alimentação e perceber resultados. Sabemos que uma reeducação alimentar não é fácil, mas essa ferramenta já vai te ajudar e muito!

Se você tem dúvidas e sugestões de como melhorar nossa ferramenta, envie um e-mail para: sugestoes@contarcalorias.com.br , nossas nutricionistas terão o maior prazer em lhe orientar!

 

 

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