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Conheça esses 6 hábitos alimentares que lhe trarão uma pele linda e radiante!

Sabemos que uma dieta saudável pode ajudar você a ter uma pele radiante sem  precisar ir a extremos ou com dietas muito rígidas. Hoje lhe daremos dicas de seis hábitos que você pode incorporar no seu dia a dia e notar diferença em sua pele em apenas duas semanas:

1 – Comer cinco porções de frutas e legumes todos os dias:

Sem dúvida, frutas e legumes são os ingredientes mais importantes para uma pele saudável e radiante. Cientistas dizem que os antioxidantes são a chave, uma vez que melhora a circulação, e altera o pigmento da pele. Aqueles que têm o maior impacto são o licopeno, que dá a cor vermelha e é encontrada no tomate e melancia, o beta-caroteno, encontrado na cenoura, batata doce, melão, brócolis e vegetais de folhas verdes. Os polifenóis por sua vez favorecem a chegada do sangue para a superfície da pele e são encontrados em uvas escuras, cerejas, ameixas, maçãs, amoras e mirtilos. Bônus: antioxidantes também atuam como defensores naturais, protegendo-nos de compostos que danificam a pele, incluindo a poluição, fumaça de cigarro e exposição prolongada ao sol.

 

2 – Adicione uma porção de gordura saudável em todas as refeições:

Dietas baixas em gorduras saudáveis são a causa de uma pele com aparência opaca e sem vida . As gorduras saudáveis ​​ajudam a prevenir a desidratação da pele  uma vez que são um componente essencial da própria pele; além disso, favorece a absorção de antioxidantes. Por isso, inclua uma porção de boas gorduras em cada refeição, tais como azeite, óleo de coco, nozes, sementes, azeitonas ou abacates.

3 – Use os métodos de cozimento adequado:

Alguns compostos gerados durante o cozimento à vapor, em temperaturas elevadas, como a torrefacção ,assar ou grelhar, são compostos nocivos que geram produtos que aceleram o envelhecimento e promovem a inflamação. A idéia não é completamente eliminar estes processos de cozimento em sua dieta, mas moderar o seu consumo e escolher os alimentos para consumo mais crus como por exemplo em saladas. Adição de vinagre e suco de limão também ajuda a reduzir a presença destes compostos inflamatórios.

4 – Escolha o chá verde no lugar de outros chás e bebidas:

Lembre-se que o café e álcool são diuréticos, você pode ingerí-los ocasionalmente. Experimente esta receita caseira e saudável para a sua pele: água mineral com suco da fruta de limão e chá verde. Prepare um litro dessa bebida e tome durante todo o dia .

5 – Escolha os alimentos construtores de colágeno:

O colágeno é uma proteína que promove o tom de pele e ajuda a evitar o efeito de gravidade que tem sobre ele . Os alimentos que promovem a formação de colágeno são os tomates , azeite de oliva , frutas cítricas , pimentas, chá verde e frutas vermelhas.

6 – Inclua alimentos que combatem os danos do raios solares UV:

Além do cigarro, os raios UV são a principal causa de danos à pele. Sem dúvida alguns alimentos podem ajudar a combater esses efeitos. Um desses alimentos é o chocolate preto ou chocolate meio amargo porque tem alto teor de flavonóides, compostos que combatem o envelhecimento. Portanto, é aconselhável que você inclua uma barra deste chocolate no café da manhã ou no meio da manhã. Leia os ingredientes que a compõem e verifique se diz manteiga de cacau , cacau em pó, mas nunca óleo vegetal hidrogenado. Outros alimentos que ajudam a reparar danos causados ​​pelo sol são os vegetais de folhas verdes e peixes como o salmão, pois reduzem a inflamação e previnem danos às células.

O que você acha dessas dicas? Deixe-nos os seus comentários!

 

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