Proteína é um dos macronutrientes essenciais para o seu organismo

Conheça os 2 macronutrientes essenciais para a sua dieta

Proteína é um dos macronutrientes essenciais para o seu organismo
Proteína é um dos macronutrientes essenciais para o seu organismo

 

Macronutrientes primários

Existem três macronutrientes primários – proteínas, gorduras e carboidratos. Mas apenas 2 destes são essenciais para a manutenção da vida humana. Você consegue adivinhar quais 2?

Se você adivinhou proteína e gordura, você está correto. Os hidratos de carbono não são necessárias para sustentar a vida. Os hidratos de carbono fornecem glicose e energia que o corpo usa, mas o corpo também pode derivar a sua energia a partir de gorduras e proteínas.

Ácidos Graxos Essenciais

Nem todas as gorduras são iguais. Embora muitos tipos diferentes de gordura têm as suas vantagens, apenas os ácidos graxos essenciais são necessários. Isto é porque o corpo não pode sintetizá-los. Os ácidos graxos de ômega- 3 e ômega- 6  precisam ser ingeridos através de sua dieta, e a maioria da população mundial consome uma quantia perto dos valores ideais.

Aminoácidos Essenciais

A proteína é  outro macronutriente essencial. A proteína é composta de aminoácidos, os blocos de construção da vida. Eles são essenciais para muitas funções importantes no corpo. Uma dessas funções é a de fornecer a energia para o cérebro. Seu corpo não pode fabricar todos os diferentes aminoácidos, portanto ele precisa obter seus aminoácidos essenciais através da sua dieta.

Na ausência de hidratos de carbono, o cérebro precisa encontrar glicose (açúcar) para funcionar. Há uma razão pela qual as pessoas se sentem confusas quando não comem por um período longo ou quando estão seguindo uma dieta baixa em carboidratos. O cérebro precisa de glicose para realizar suas funções. Mas onde é que ele pode obter glicose se não há consumo de carboidratos? Ele recebe esse nutriente a partir de proteínas, através de um processo chamado gliconeogênese .

Então o que acontece quando você não consome carboidratos ou proteínas? O corpo ainda precisa de glicose. E existe uma outra fonte de proteína que o corpo pode usar. Na ausência de hidratos de carbono e proteínas, o corpo recorre à si mesmo para produzir combustível. A proteína é a substância mais abundante em nossos corpos. Os músculos são feitos de proteína. Órgãos, pele, olhos e cabelo, são todos feitos de proteína. O corpo começa a quebrar estes tecidos para alimentar -se. Ele lentamente corrói até chegar ao ponto em que já não pode se sustentar.

A moral da história? O primeiro passo para uma dieta saudável é dar ao seu corpo o que ele precisa para sobreviver. Os ácidos graxos essenciais e proteínas (especificamente os aminoácidos essenciais) devem estar sempre presentes na sua dieta se você quer alcançar seus objetivos. Então, inclua carnes magras na sua dieta e belisque um punhado de nozes. Seu corpo vai agradecer.

102 thoughts on “Conheça os 2 macronutrientes essenciais para a sua dieta”

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