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Crumble de Maçã

Não há nada mais delicioso para se fazer quando o tempo fica um pouco mais frio do que ir para a cozinha e assar um Crumble de Maçã. É maravilhoso quando a casa inteira se enche com aromas doces de baunilha e especiarias. O Crumble de Maçã é um daqueles pratos que trazem a sensação de conforto, é tão simples de fazer e tão delicioso para comer.

Prefira usar as maçãs vermelhas, tipo argentina, que além de lindas são naturalmente doces, assim não será preciso adicionar uma porção de açúcar. A baunilha é um diferencial e uma pitada de canela acrescenta aquele toque final que todos os Crumbles de Maçã precisam. Você pode variar a cobertura do Crumble dependendo do que você tiver na geladeira. Flocos de aveia, quinoa ou farinha de amêndoas formam a base – e para os aromáticos, você poderá usar a canela e a baunilha combinadas com xarope de bordo orgânico e algumas pequenas gotas de óleo de macadâmia gelado.

O que tem de delicioso no Crumble de Maça:

As maçãs são ricas em fibras (cerca de 5 g) que contêm fibras solúveis e insolúveis que são ótimas para manter seu sistema digestivo saudável. A fibra solúvel é conhecida como a pectina e a beleza desta fibra é que ela tem o poder de ajudar a reduzir o colesterol, mantê-lo regular e estabilizar o açúcar no sangue, bem como diminuir o apetite por algumas horas. O óleo de macadâmia funciona como um anti-inflamatório e substitui as gorduras trans tradicionais, geralmente encontradas nas margarinas.

Ingredientes
6 maçãs médias – cerca de 1 kg (Maçã Argentina ou Fugi)
1 xícara (250ml) de suco de maçã (100% maçã)
1 colher de chá de essência de baunilha
1/4 colher de chá de canela em pó
Raspas de 1/2 laranja

Cobertura
1 1/2 xícaras de aveia em flocos (150 g)
50 g de coco orgânico ralado ou em flocos (1/2 xícara)
1/2 colher de chá de canela em pó
1 colher de chá de essência de baunilha
3 colheres de sopa de xarope de bordo orgânico
3 colheres de sopa de óleo de macadâmia ou óleo de coco, gelado
50 g (1/2 xícara) de nozes ou macadâmia (opcional)

Modo de Preparo
1. Lavam-se as maçãs. Corte em fatias, descasque e remova o núcleo central.
2. Coloque as maçãs em uma panela grande com base mais grossa.
3. Acrescente o suco de maçã, a baunilha, a canela e as raspas de laranja.
4. Cozinhe em fogo médio-baixo por aproximadamente 20 – 30 minutos, mexendo ocasionalmente até que as maçãs fiquem completamente amolecidas e comecem a desmanchar. Você pode tampar a panela nos primeiros 10 minutos de cozimento, o que permitirá que mais líquido seja liberado a partir das maçãs e ajude a mantê-las úmidas. Remova a tampa para os últimos 10 minutos de cozimento, se necessário, que ajudará um pouco a evaporar o excesso de líquido. As maçãs estão prontas agora, prove-as e ajuste, se necessário.
5. Para fazer o Crumble, misture a aveia em flocos, o coco ralado, a canela, a baunilha, o xarope de bordo, o óleo e as nozes em um processador de alimentos ou liquidificador.
6. Processe por alguns segundos ou até que se misture e fique ligeiramente esfarelada. Prove e ajuste se necessário.
7. Pré-aqueça o forno a 160°C.
8. Despeje a mistura de maçã em assadeira ou tigela apropriada para o forno.
9. Espalhe o Crumble por cima.
10. Asse por 30 minutos ou até que o crumble comece a ficar dourado.
11. Retire do forno e sirva sozinho ou acompanhado por um iogurte de sua preferência.

Rendimento: 8 porções.

Notas:
Se for usar aveia, você precisará de 150 g ou 1 1/2 xícaras.
Se for usar farinha de amêndoas, você precisara de 150 g ou 1 1/2 xícaras.

Opções de Aromatizantes:
Acrescente um punhado de framboesas ou mirtilos à maçã antes de colocá-la na assadeira.
Quando for época, troque algumas das maçãs por 2 ou 3 pêssegos frescos, crus e cortados em pedaços.

Informação Nutricional (por porção):
Proteínas: 2,8 g
Gordura total: 10,8 g
Gordura Saturada: 4,4 g
Carboidratos: 24 g
Açúcares: 24 g
Fibras: 3.4 g
Calorias: 240cal

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