med-diet

Benefícios da Dieta Mediterrânea!

Ouvimos muito à respeito do saudável estilo de vida Europeu e como hábitos e costumes de certas culturas influenciam o estado de saúde das pessoas. Isso é verdade e têm como prova inúmeros estudos científicos. É muito provável que você já tenha lido à respeito ou conheça alguém que já tenha experimentado a dieta Mediterrânea, mas o que exatamente é essa dieta e quais são os tão falados benefícios que ela pode trazer?

Diversos profissionais de saúde podem confirmar e sempre dirão que para ter uma saúde boa e prevenir doenças é necessário não somente uma dieta que lhe fará perder peso temporariamente, mas mudanças permanentes no seu estilo de vida. A ‘Dieta Mediterrânea’ ou seja, o estilo de vida e hábitos alimentares desta cultura são prova disso. Baseada em hábitos alimentares do sul da Itália, Grécia, Espanha e Marrocos, ela está centrada em uma alta ingestão de grãos integrais, legumes, frutas, verduras, azeite de oliva virgem, consumo moderado de proteínas magras como peixe e frutos do mar, ovos e derivados do leite como iogurte e vinho tinto, também em moderação. Carnes e derivados também são consumidos em baixa quantidade. O vinho tinto é incluído (em moderação) neste regime devido às suas propriedades antioxidantes que ajudam a restaurar células no corpo e à uma substância chamada polifenol presente na casca e semente de uvas, que é um poderoso anti-inflamatório associado à restauração de tecidos musculares, cerebrais e cardíacos.

Estudos mostram que seguindo estas recomendações alimentares é possível reduzir drasticamente riscos de doenças cardiovasculares, baixar colesterol ruim e pressão arterial. Isso se deve grandemente ao fato de a alimentação ser rica em ácidos graxos monoinsaturados (azeite de oliva virgem) e fibra (grãos integrais) e baixa em gorduras saturadas (carnes bovinas). Existem também suspeitas de que esta dieta ajude a prevenir doenças como a Doença de Parkinson e Alzheimer, porém isto requer mais estudo.

Acha difícil integrar estes hábitos no seu dia a dia? Não é necessário uma mudança drástica para se beneficiar. Como mencionamos antes o importante é fazer pequenas mudanças que possamos seguir para não desistir de nosso plano em ter uma saúde melhor. Que tal usar azeite de oliva virgem cada vez que comer saladas ao invés de molho pronto e industrializado? Come carne vermelha 3 vezes na semana? O que você acha de deixar esse hábito para o domingo e experimentar um peixe grelhado 1 vez por semana? Tente, se não conseguir hoje, tem sempre o amanhã para tentar novamente! Saúde!

97 thoughts on “Benefícios da Dieta Mediterrânea!”

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