É possível perder células gordurosas?


Será que é possível queimar células gordurosas?
Será que é possível queimar células gordurosas?


O consenso geral de poder ou não perder as células de gordura é de que isso não é possível. Muitos acreditam que é possível aumentar o número delas, mas você nunca pode perdê-las. A teoria é de que, como as células de gordura estão repletas de gordura ao longo do tempo, elas se tornam tão grandes que eventualmente dividem-se e aumentar em número. O senso comum também diz que, infelizmente, depois de ganhar as células de gordura, você nunca pode perdê-las. Ao invés, elas apenas diminuem de tamanho. Será que isso é realmente verdade? Bem, sim e não. Veja só:


Você pode diminuir as células gordurosas?

Sim, você pode diminuir as células de gordura. Você também pode aumentar as células de gordura. Depois de atingir a idade adulta, o número de células de gordura que você tem mais ou menos permanece o mesmo. Quando você ganha uma grande quantidade de peso, essas células de gordura aumentam de tamanho. O oposto é verdadeiro quando você perde muito peso, elas encolhem.

Acredite ou não, o nosso corpo precisa de gordura. Quando reduzimos a quantidade de gordura em nossas células a baixos níveis (baixo percentual de gordura corporal), nossas células de gordura enviam sinais para serem preenchidas novamente. Esta é uma das principais razões por que é tão difícil manter um baixo percentual de gordura corporal.

Hormônios como a leptina e estrogênio são liberados pelas células gordurosas, e elas orientam o corpo à comer  para se preencherem novamente. Mesmo que esta seja sempre uma batalha em manter esses níveis de gordura corporal baixos, você ainda pode encolher suas células de gordura e ser magra, no entanto, se você quer perder as células de gordura, essa já é uma história totalmente diferente.

Você pode perder as células gordurosas?

Esta é a parte em que muitos erram. Sim, você pode perder as células de gordura. Você não nasce com um determinado número de células de gordura. Em vez disso, as células de gordura aumentam ao longo da infância até a idade adulta. Depois de atingir a idade adulta, o seu número de células de gordura permanece mais ou menos constante. Um estudo sobre a dinâmica de rotatividade de células de gordura mostra que:

O número de células gordurosas permanece constante na vida adulta em indivíduos magros e obesos, mesmo após a perda de peso acentuada, indicando que o número de adipócitos é definido na infância e adolescência.

Isso não quer dizer que você tem as mesmas células de gordura que você tinha desde a infância. As células do seu corpo estão constantemente morrendo e  se regenerando. Se nunca tivéssemos perdido as células de gordura desde a infância, teríamos basicamente encontrado a fonte da juventude. Infelizmente, as nossas células morrem à medida em que envelhecemos. Quando se trata de células de gordura, eles simplesmente se regeneram.

Aproximadamente 10% das células de gordura são renovados anualmente em todas as idades e níveis de índice de massa corporal em adultos. Se o número de células de gordura aumenta a partir da juventude e permanece o mesmo desde então, devemos focar em prevenção de obesidade em uma idade jovem. Infelizmente, a obesidade infantil está se tornando um grande problema e que só irá causar problemas maiores à medida que envelhecemos.

Quanto mais células de gordura você tem, mais difícil é perder gordura. Não deixe que isso lhe desanime. Qualquer um pode encolher suas células de gordura e emagrecer se eles fizerem o esforço, se exercitarem e comerem direito. Lembre-se, a gordura é o que preenche as células de gordura. Você ainda pode perder a gordura e diminuir as células.

O que você acha? Você já teve uma experiência em que teve maiores dificuldades em emagrecer logo após ganhar peso?

102 thoughts on “É possível perder células gordurosas?”

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