mom-and-baby-yoga_0

Emagrecendo após a gravidez

Com todas as mudanças que ocorrem no corpo das mulheres durante a gravidez, uma é certamente motivo de stress para as novas mamães, ou mesmo as de segunda ou terceira viagem: o peso pós parto. Hoje abordaremos esse tema para auxiliá-las e evitar frustrações em um momento tão especial de sua vida!

Se preparando para uma gravidez saudável

É certo que se levamos uma rotina de exercícios antes ou durante a gravidez a recuperação e perda de peso é muito mais rápida. Por isso é recomendável que caso você esteja planejando uma gravidez, planeje também ter um estilo de vida saudável que inclua uma alimentação variada e exercícios físicos regulares. Desta maneira não só você se beneficiará com os novos hábitos mas o seu bebê irá ter um desenvolvimento saudável também! Estudos indicam que mulheres que mantém uma rotina de exercícios regular antes e durante a gravidez têm uma gravidez mais saudável e recuperação mais rápida pós-parto. É importante ressaltar que ganhar peso durante a gravidez é essencial para ter uma gestação saudável, este não é o momento para dietas restritivas ou hábitos que possam colocar a sua saúde e de seu bebê em risco.

Já está grávida mas nunca se exercitou? Não se desanime, converse com o seu (ou sua) obstetra sobre quais são suas opções de atividades físicas de baixo impacto que pode iniciar durante a gravidez. Dessa forma será mais fácil se recuperar e perder o peso ganho durante a gravidez após o parto.

Atividades pós-parto

Lembre-se: o seu corpo levou muitos meses para ganhar o peso extra, não é comum ou natural perder este peso em um período muito curto. Seu organismo precisa de tempo para se adaptar às mudanças hormonais e musculares que ocorrem após o nascimento do seu bebê. Porém existem algumas sugestões que irão lhe ajudar a queimar calorias e dar uma levantada no seu metabolismo:

Beba muita água: esta mensagem está provavelmente em todos os nossos temas e você irá ouvir muitas vezes novamente! Isso é porque água é essencial para o bom funcionamento do corpo, hidratação e acredite, manter a saciedade. Especialmente se a nova mamãe estiver amamentando é extremamente importante se manter hidratada. A recomendação é de que você tenha um copo de água cada vez que amamenta. Mamães que optam pela suplementação devem ficar atentas à cor da sua urina que deve ser quase transparente e inodora, quando escura e com cheiro pode indicar desidratação.

Amamente: o ato de amamentar requer energia do corpo, aproximadamente 500 calorias ao dia! Além de incontáveis benefícios para o seu bebê, durante a amamentação hormônios são liberados provocando a contração dos músculos do abdômen auxiliando seu fortalecimento.

Inclua seu (ou sua) bebê em sua rotina de exercícios: existem várias maneiras de se exercitar acompanhada de seu anjinho (a). Aulas de ioga são uma ótima pedida para reajustar seu equilíbrio e trabalhar músculos abdominais, muitas academias oferecem hoje em dia aulas onde você pode praticar esta atividade na companhia de seu bebê. Não pode ir à academia? Que tal brincar de ‘Cuca’ atrás do sofá enquanto faz agachamentos? Seja criativa!

Saia correndo: Assim que seu médico lhe der o aval, agarre seu par de tênis, seu bebê, água para a viagem e parta para uma corrida! Respirar ar puro será bom para você e seu bebê. Além disso estará ajudando seu corpo a liberar endorfinas naturalmente, que lhe dão a sensação de bem-estar sem contar as calorias que estará queimando!

 

Essas são algumas sugestões para incluir na sua rotina, é muito importante porém conversar com seu médico antes de iniciar qualquer atividade física, já que cada experiência durante a gestação é única. No entanto, lembre-se, tenha paciência. Neste momento o mais importante é estar descansada para poder estar com seu anjinho. Dê tempo ao tempo e aproveite cada minuto pois amanhã mesmo eles estarão pedindo a chave do carro pra poder sair! 🙂

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  220. Placing bleach in a septic tank: If a home has a septic tank, the cleansing products made use of to scrub out the toilet have to work.

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  222. Septic tanks are a key resource of St. Lucie Stream contamination, according to a soon-to-be-released research Martin County-commissioned from the Florida Atlantic College’s Harbor Branch Oceanographic Institute.

  223. We live out in the country with a well as well as septic and also I have actually been wondering what to use for our septic.

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  226. I grew up with sewage-disposal tanks as component of our life – and I confess I
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  227. The many things that a Camper or RVer learns very swiftly is that this is
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  228. In an AVAILABLE BY OWNER circumstance, you will
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  229. They can additionally provide assistance to residents that are
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  231. There is the price of having it drained every
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  233. Various other water conservation measures
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  234. Modern septic systems typically have 2 chambers, divided
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  235. Of course, you want something with a tried and tested track record as the
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  242. Pedestal systems have electrical motors and sit above your basement flooring, with a shaft that goes below the water to turn the impellor, which moves the water.

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