cutting

Entenda as técnicas de Cutting e Bulking

Acompanhando as últimas tendências no mundo fitness, o Magra hoje aborda um termo muito comum recentemente nas academias: cutting e bulking. Esses são termos usados para descrever uma técnica de emagrecimento e ganho de massa muscular. Saiba um pouco mais em detalhes do que faz parte desse processo, e se esta é uma técnica para você incluir na sua rotina de exercícios.

Origem

A origem dos termos cutting e bulking é da língua inglesa e querem dizer sucessivamente ‘cortando’, relacionado à perda de peso, e ‘crescimento’, relacionado ao ganho de massa muscular. Essa técnica é usada com mais frequência entre fisiculturistas a fins de ganhar e definir músculos no corpo. Para ter sucesso com este procedimento é necessário muita disciplina e paciência, já que o resultado leva um certo tempo para ser visível.

Procedimento durante o Cutting

O início se dá através do processo de cutting, que é a fase ou período em que o atleta deve perder o máximo de gordura corporal possível e minimizando a perda de massa muscular. Isso ocorre através de exercícios aeróbicos intensos e regulares e é extremamente importante também uma dieta apropriada. Uma alimentação que seja moderada em carboidratos (incluindo os carboidratos complexos) e gorduras (monoinsaturadas e poli-insaturadas), e rica em proteína e fibras. Lembre-se de sempre tomar água e aumentar a quantidade que ingere de acordo com a intensidade de exercícios que pratica e de quanta fibra inclui na sua alimentação.

Quanto à rotina de exercícios, atividades aeróbicas devem ser frequentes, ao menos 4-5 vezes por semana e devem ter no mínimo 30 minutos de duração. Aumente o tempo de duração em até 45 minutos ao dia aos poucos para ajudar a acelerar o seu metabolismo e assim perder mais calorias, mais rapidamente. Adicione também rotinas de musculação cerca de 2 vezes durante a semana para auxiliar a perda de gordura, a técnica de treino fraccionado de alta intensidade (HIIT) é bem eficiente em preservar o tecido muscular e auxiliar na perda de gordura corporal.

Se esta rotina é algo completamente novo pra você, dê tempo ao seu corpo. Você pode não perder peso muito rápido mas seja consistente e os resultados virão; o importante é manter a rotina!

Procedimento durante o Bulking

Após a perda de gordura corporal, para quem quer ter definição e músculos, é a hora de ganhar massa muscular. É aí que entra o bulking, período de adicionar massa muscular magra no corpo. Nessa fase os exercícios aeróbicos devem ser moderados para prevenir mais perda de peso e a alimentação deve ser hipercalórica, ou seja, mais calorias do que você normalmente ingere, divididas em 6 refeições durante o dia para que esses nutrientes sejam metabolizados mais facilmente ajudando a reparar e aumentar massa muscular. Busque um profissional de nutrição para auxiliá-lo em escolher a melhor dieta para você.

Já durante seus treinos de musculação, as séries devem ser feitas de uma forma lenta (especialmente no sentido negativo durante o treino,quando abaixa o peso sem deixá-lo cair) para auxiliar a hipertrofia (aumento/crescimento) dos músculos. Distribua o seu treino durante a semana em partes, de acordo com partes do seu corpo também: superiores, inferiores, pernas, ombros, costas, etc. para permitir o descanso e reparação de músculos necessária entre treinos.

Disciplina

Como em qualquer outro plano, é necessário ter muita disciplina para ter sucesso em chegar ao ponto de ver seus músculos definidos. Este é um processo que leva tempo, o que varia de uma pessoa para outra de acordo com o metabolismo de cada um. Por isso, tenha paciência e determinação, afinal o verão já está quase batendo na sua porta e o quanto mais rápido você começar com o seu plano de exercícios, mais rápido você verá resultados. Que tal começar hoje?

90 thoughts on “Entenda as técnicas de Cutting e Bulking”

  1. In case you are diabetic and take insulin or other drug for your condition, be careful about taking Garcinia
    cambogia because it could lead to blood-sugar levels that fall too low.

  2. Mason Vitamins company claims the infusion of Garcinia helps
    speed up the metabolism nearly doubled while reducing
    absorption of fat from food Animal studies show that body weight
    is reduced in individuals whose obesity is due to the nature of pathological damage to the hypothalamus or hereditary diseases.

  3. Most people who find themselves thinking of finding coupon codes
    or coupon codes, typically face one downside and that’s tips on how to make
    it possible for they find yourself getting the perfect.

  4. SAVE EXTRA: For those who plan to enroll in a number of yr, use coupon code WEBHOSTINGROCK25” to get 25% off on the entire bill.

  5. There is not actually a point in spending useful time or money on a proper web site, but draw back from locating great website hosting providers.
    Many sites prefer to group the hosting and area packages for ease with customers,
    but we’ll be discussing more advanced strategies within the following paragraphs.

  6. It includes providing a website server so firms can construct
    their own websites. This text will familiarize you with
    several ways an internet host will aid you.

  7. I’ll replace the history of Hostgator coupon code 2015 at right
    here, all months from January, February and anytime in 2015 (Jan, Feb).

  8. Many coupons off a 25 % on their companies otherwise you could possibly discover a code that will provide you with
    $9.94 off their providers or $24.ninety four off their reseller packages.

  9. Test to see if the host you are interested in provides a a reimbursement assure.
    In case you turn into unhappy with your provider, what are the implications of canceling your service?

  10. While using the very low prices associated with this variety of internet internet hosting, utilizing a hostgator coupon allows the buyer to seek out out if that
    is the correct providers provided by the provider.

  11. If you use the 30% off coupon take30off” with this
    order, you will save precisely $25.02, for example.

  12. Most free web hosting companies wouldn’t have reliable up-time which suggests lost
    income. As well as, they also have compelled banner advertisements and popup advertisements which can make your web site seem unprofessional.

  13. Selecting the mistaken web host can actually hinder your efforts to run a successful web site,
    so be sure to do your research beforehand.

  14. Free hosts will not often again up your web site, so it will be as
    much as you to ensure that the whole lot you upload can also be backed up on your computer.

    Should you select not to do this, an issue with the
    site could result in substantial data loss.

  15. Just be sure you consider smoking as an all or nothing
    state of affairs. Do not argue with yourself in your head about how a lot you think you could have a cigarette.

  16. Don’t settle for an organization and then stay there it
    doesn’t matter what. Three months is adequate time to judge whether or not a internet hosting company meets your
    wants. If you are not satisfied, start purchasing for a new host effectively earlier than the
    terms expire.

  17. If you wish to establish a brand on the web, take into consideration getting
    a webhosting service with a POP3 e mail function. This characteristic permits
    you to create your personal electronic mail addresses containing the identify of your
    area. You will be able to present your buyer an email deal with
    that replicate your professionalism and helps them bear in mind the title of your brand.

  18. Not solely will this defend your info throughout power failure or different malfunctions, however it
    will even be an added barrier towards theft of your personal information.

  19. Lastly, a lot of free webhosting services don’t provde the possibility of having your own area
    title. If you’re critical about your business, the cost of obtaining paid internet hosting shouldn’t be vital in any respect
    considering the benefits you will receive.

  20. Even if you wish to attempt Hostgator before settling, it’s best to order
    for a minimum of 12 months.

  21. Do not be deterred from using a website hosting service that
    employs customer service agents abroad. Although it could be difficult to understand varied accents at times, realize
    that many countries spend extraordinary amounts of time and energy in making their residents technologically superior.

  22. Hatchling as the identify suggests, is the smallest ‘gator’ plan in Hostgator Shared
    Internet hosting.

  23. If you want to use extra superior features, look into
    e mail accounts or CGI scripts as an example.

    Add extra options if you happen to consider you’ll need
    them for your project.

  24. WP engine permits its customers a 60 day interval for its customers to determine whether or not they need to
    continue or not whereas hostgator solely provides a 45 day path interval.

  25. If the location owner isn’t very sure which enterprise they would like to method, visiting a well-known and in depth, host
    coupon website helps to be able to consider varied organizations
    that offer related packages to what you desire with
    the intent of comparing the reductions obtainable.

  26. By doing thorough research on the supposed host, you will be
    able to read about each the good and bad experiences.

  27. Nonetheless, it is just 20% on preliminary cost for VPS and devoted hosting plans.Making an allowance for these limitless coupon delivers along with commendable services, HostGator can absolutely be categorised as an impressive opportunity provider for inexperienced persons
    to discover the on-line enviornment for personal and professional development.

  28. Watch out for free internet hosting. Some web sites promote free internet hosting but charge you a ridiculous amount
    to register your area or by charging you further site visitors.
    If you need knowledgeable web site, you need to take into account website hosting companies as an investment that may assist you to create
    a a lot better website.

  29. Wiki in the internet which gives free house for articles to be submitted
    with excessive pagerank and visitors area or page.

  30. This coupon will be able to prevent a very good amount of
    money, typically even twenty 5 percent of the overall bundle that you’re buying.

  31. In case you are without service for greater than a day,
    start immediately placing your backup plan into action. This can save you the potential for even longer delays
    in case your provider has severe issues.

  32. For eg. for those who choose to pay for three years up front, you’ll save lot
    greater than by paying for 1 year up front.

  33. If you wish to use an current domain which you own,
    add that within the left field, select plan and tenure for one month, in the coupon discipline add
    ShoutMeLoud” and click on on next.

  34. I began a completely new weblog whose visitors went as much as 20k/Day and on Hostgator baby plan, and with
    W3 whole cache my site never went down.

  35. This is no time delicate provide, it’s a real, everlasting low cost code that ensures you save 1 / 4 off the price of the internet hosting bundle of your selection.

  36. To use HostGator coupon codes talked about, merely go to
    their homepage, choose the bundle you want, after which enter the code.

  37. There are quite a few packages you’ll be able to choose from that
    modify considerably in value. A few of the components
    you should think about include the amount of bandwidth you want, how much disk house you require, and the forms of databases
    supplied. Knowing your necessities in an internet host will make
    it much simpler for you to select a hosting bundle.

  38. The present formula includes cormino, wild olive, frauenmantle and horsemint, with some versions additionally comprising raspberry ketones,
    garcinia cambogia and green coffee.

  39. If you wish to add completely different features
    to your site resembling a chat room, a bulletin board or a contact
    form, it’s best to look for a web hosting service
    that supports CGI scripts.

  40. Hi, I think your site might be having browser compatibility issues.

    When I look at your website in Opera, it looks
    fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, terrific blog!

  41. It uses acid to carefully resurface skin and increase cell return and is particularly element of the Environmental Guard assortment of Murad, which uses antioxidants, for
    example Vitamin-C, to safeguard against radical injury that is free.

  42. Oh my goodness! Impressive article dude! Thank you, However I am experiencing
    problems with your RSS. I don’t understand the reason why I
    can’t subscribe to it. Is there anyone else having the same RSS issues?
    Anybody who knows the answer can you kindly
    respond? Thanx!!

  43. Hey there, You have done an excellent job. I will definitely digg it and personally
    recommend to my friends. I’m confident they’ll be benefited from
    this website.

  44. I wanted to visit and allow you to know how , very
    much I appreciated discovering this blog today. I will consider it a honor to do
    things at my company and be able to make
    real use of the tips shared on your web-site and also get involved in visitors’ comments like this.
    Should a position regarding guest author become available at your end, i highly recommend you let me know.

  45. Hi there to all, how is all, I think every one is
    getting more from this website, and your views are good for new visitors.

  46. Hi there everyone, it’s my first pay a visit at this web
    page, and paragraph is actually fruitful in support of me, keep up posting
    these content.

  47. Howdy! I know this is kinda off topic however I’d figured I’d ask.

    Would you be interested in trading links or maybe guest authoring a blog post or vice-versa?

    My site goes over a lot of the same topics as
    yours and I think we could greatly benefit from each other.
    If you are interested feel free to shoot me
    an e-mail. I look forward to hearing from you!
    Great blog by the way!

  48. Keep up the great piece of work, I read few content on this website and I
    think that your site is really interesting and contains circles of excellent info.

  49. I wanted to follow up and allow you to know how great I treasured discovering your site today.
    We would consider it a honor to operate at my workplace and be
    able to operate on the tips provided on your website and also be involved in visitors’ reviews like this.

    Should a position of guest article author become available at
    your end, i highly recommend you let me know.

  50. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from
    you! By the way, how could we communicate?

  51. Hey! I know this is kinda off topic however I’d
    figured I’d ask. Would you be interested in exchanging links or maybe guest authoring
    a blog post or vice-versa? My site addresses a lot of the same subjects as yours
    and I feel we could greatly benefit from each other. If
    you’re interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Great blog by the way!

  52. Hey there, I think your website might be having browser compatibility issues.
    When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.

    I just wanted to give you a quick heads up! Other then that, superb blog!

  53. I was looking at some of your blog posts on this internet
    site and I believe this website is really instructive! Continue
    posting.

  54. I wanted to check up and allow you to know how great I treasured discovering
    your web site today. I might consider it a great honor to operate at my office and be able to utilize tips discussed on your blog and also be involved in visitors’ responses like
    this. Should a position associated with guest writer become on offer at
    your end, please let me know.

  55. Hi there! This article could not be written any better!
    Looking aat this post reminds me of my previous roommate!
    He constantly kept talking about this. I will forward this
    article to him. Fairly certain he’s going to have a good read.
    Thank you for sharing!

  56. Hi, I think your website might be having browser compatibility issues.
    When I look at your website in Firefox, it looks fine but
    when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, fantastic
    blog!

Leave a Reply

Your email address will not be published.