Exercício e atividade física contra o câncer

Exercícios e atividade física contra o câncer
Exercícios e atividade física contra o câncer

Não é necessariamente uma novidade dizer que o exercício e a atividade física tem muitos benefícios para a sua saúde. Na verdade, pode-se argumentar que é bastante seguro dizer que os benefícios em se exercitar foram muito bem documentados ao longo dos anos. Sejam os benefícios relacionados à perda de peso, à saúde cardiovascular ou a saúde mental, as pessoas sabem que se exercitar é importante para manter a saúde. Mas descobertas recentes estão mostrando que podem haver outros benefícios desconhecidos anteriormente: poderia ser que atividade física combate o câncer?

À medida que mais e mais investigações e estudos são feitos, fica mais claro que o exercício e câncer estão conectados. Isto é devido em grande parte à presença de substâncias químicas importantes para o corpo que são inerentes ao exercício e atividade física. Treinar em academias ou simplesmente praticar atividades físicas são maneiras naturais de gerenciar níveis de insulina no sangue, prostaglandinas e ácido biliar, entre outros. Estas substâncias químicas quando fora de seu equilíbrio natural podem promover o desenvolvimento de muitos tipos de câncer, incluindo câncer de estômago, mesotelioma testicular e câncer pancreático. A melhoria da função respiratória é um dos principais benefícios do exercício físico regular. Isso ajuda com que você possa correr mais rápido, manter sua frequência cardíaca mais baixa, e melhora o transporte de oxigênio na corrente sanguínea. Também ajuda a prevenir os tipos de câncer respiratórios, como mesotelioma papilar e câncer de pulmão.

Com todos os benefícios que ele oferece, o exercício não deve ser visto como benéfico apenas às pessoas que buscam prevenir o câncer; pessoas já afetadas pela doença podem ajudar a acelerar a sua recuperação também. Pode parecer intimidante, mas aqueles com câncer podem obter muitos benefícios ao praticar exercícios de baixa intensidade. Como exercícios podem aumentar os níveis de serotonina, pode-se melhorar as perspectivas de saúde dos pacientes com câncer. Além disso, um estudo realizado recentemente pelo Canada Research Chair sobre atividade física revelou que, os pacientes com câncer de mama que passaram por exercícios leves melhoraram sua aptidão física, bem como níveis de força e auto-estima. O exercício também ajudou com sucesso quimioterapia.

O exercício tem definitivamente mostrado seu valor na luta contra o câncer, no entanto, é sempre importante seguir as recomendações do seu médico. Como cada caso é diferente, se um médico sugere que você conserve a sua energia, é mais provável que essa seja a melhor escolha. À medida que mais benefícios do exercício são descobertos é importante espalhar a consciência de como isso pode ajudar na luta contra o câncer.

63 thoughts on “Exercício e atividade física contra o câncer”

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