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Como se manter jovem dos pés à cabeça

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Mesmo que a sua rotina seja extremamente ativa, seus hábitos do dia-a-dia pode estar impedindo você de se manter jovem. Saiba como fazer alguns simples ajustes na sua rotina diária que irão lhe ajudar a se sentir jovem, saudável e vibrante.

Cérebro
A partir de seus 20 anos de idade o hipocampo, parte do cérebro responsável pela memória, encolhe em média 1% ao ano, e células de memória começam a murchar e morrer. Esse encolhimento é reversível e pesquisas mostram que a ingestão de determinados alimentos pode realmente aumentar o fluxo sanguíneo para o cérebro e melhorar o desempenho mental. Exercite suas células de memória com tarefas mentais e consuma esses superalimentos para proteger o seu cérebro: nozes, sementes e mirtilo. Assim você garante não só uma dieta saudável mas também vitalidade mental.

Olhos
Seus olhos podem mostrar sinais reveladores da sua idade. Bolsas ao redor dos olhos e olheiras podem ser o resultado de uma deficiência de ferro. Adicione alimentos ricos em ferro, como espinafre, feijão e chocolate meio-amargo na sua dieta. Inclua um creme de retinol para a noite no seu ritual de hidratação para prevenir e tratar pés de galinha e manter a aparência jovem.

Ouvidos
O tipo mais comum de perda auditiva ocorre quando o ouvido interno se danifica, o que muitas vezes pode ser devido ao envelhecimento e ruídos altos. Proteja seus ouvidos através do uso de protetores de ouvido quando você está em um ambiente barulhento e descanse os ouvidos por 24 horas depois. Você também pode evitar mais danos diminuindo o volume quando estiver ouvindo música.

Pescoço
A pele do seu pescoço pode ser mais fina e mais sensível do que a pele do seu rosto. Evite a perda de elasticidade e rugas, adicionando alguns segundos na sua rotina de hidratação para se certificar-se de que você está cuidando do seu pescoço. O hidratante que você usa para o rosto pode também ser eficaz para o pescoço, assim não há necessidade de gastar mais dinheiro com vários cremes caros!

Cabelo
Você já ouviu o ditado “trate o seu cabelo molhado como uma blusa de seda delicada”? Arrancar cabelos brancos ou escovar o cabelo molhado provoca danos desnecessários aos fios e enfraquece o folículo piloso permanentemente. Incorpore produtos e condicionadores de super hidratação em sua rotina antes do banho e mantenha chapinhas e outros acessórios em temperatura baixas para garantir medeixas sedosas e brilhantes.

Rosto
Suavize linhas finas e dê vida as células da pele com a ajuda de certos tipos cosméticos de ácido. Dependendo do seu tipo de pele, adicione ácido glicólico, lático ou ácido salicílico para o seu arsenal de beleza. Como sempre, inicie suas manhãs com um hidratante que possua um fator de proteção solar para proteger a pele dos danos dos raios UV.

Corpo                                                                                                                                                                                                                    Promova a renovação celular e desintoxique seu corpo com um tratamento de beleza holística: esfoliação à seco. Para não ser confundida com o típico procedimento de esfoliação da pele, o qual usa uma maior pressão sobre a pele, a esfoliação à seco estimula a pele e elimina o corpo de toxinas. Esse processo aumenta a circulação do fluxo de sangue e do líquido linfático. Usando uma escova de cerdas macias, comece por ‘escovar’ as solas dos seus pés e trabalhe lentamente em movimentos circulares para cima em direção ao coração. Faça isso 2 a 3 vezes por semana para uma pele jovem e radiante.

Uma rotina de hidratação consistente é a chave para a pele jovem e hidratada. Escolha um hidratante à base de óleo que contenha petróleo se você tem a pele seca ou experimente um hidratante à base de água que seja bem leve, sem a sensação gordurosa, se você tem a pele normal.

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