Uma boa variedade de frutas e verduras garante inúmeros benefícios à sua saúde

Mantenha uma boa variedade de frutas e verduras na sua geladeira

 

Uma boa variedade de frutas e verduras garante inúmeros benefícios à sua saúde
Uma boa variedade de frutas e verduras garante inúmeros benefícios à sua saúde

Não basta apenas consumir frutas e verduras diariamente mas estar sempre mudando o que consome! Será que você inclui uma boa variedade de frutas e verduras na sua alimentação para garantir o máximo de benefícios?

Cada verdura tem sua função especial no nosso organismo e traz benefícios únicos à sua saúde. Muito provavelmente, mesmo que você esteja consumindo uma boa quantidade de verduras, o seu corpo não está recebendo uma variedade adequada de nutrientes. Isso se dá porque cada verdura tem uma combinação única de nutrientes e vitaminas, minerais e antioxidantes. Realmente vale a pena dar uma variada no que você come!

Hoje faça um esforço extra para dar uma passadinha no supermercado, feira ou hortifruti perto da sua casa e compre uma verdura que você nunca experimentou antes (ou algo que você não tenha preparado há muito tempo). Se você tem dificuldades em encontrar algo novo experimente ir à um supermercado ou loja de alimentos especializados em outras culturas, talvez você tenha mais opções dessa maneira!

Uma vez que você comprou a sua verdura busque na inernet uma receita para preparar hoje à noite. Quem sabe essa não será a sua próxima comida favorita? Transforme disto um hábito e sempre escolha uma nova verdura para experimentar quando for às compras.

Conte pra nós: você achou algo de novo? Compartilhe a sua experiência nos comentários!

 

 

94 thoughts on “Mantenha uma boa variedade de frutas e verduras na sua geladeira”

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