Você suplementa a sua dieta com multivitamínicos?

Multivitamínicos, para que servem e quando utilizá-los.

Você já se perguntou alguma vez se deve incluir multivitamínicos na sua dieta? Será que eles substituem a salada de espinafre que você não gosta? Descubra agora!

Você suplementa a sua dieta com multivitamínicos?
Você suplementa a sua dieta com multivitamínicos?

 

O que são as vitaminas e minerais?

Vitaminas e minerais fazem com que o organismo funcione corretamente. Apesar de ingerirmos vitaminas e minerais através dos alimentos que comemos todos os dias, alguns alimentos têm mais vitaminas e minerais do que outros.

As vitaminas se dividem em duas categorias: solúveis em gordura e solúveis em água. As vitaminas solúveis em gordura – A, D , E e K – dissolvem em gordura e podem ser armazenada no nosso corpo. As vitaminas solúveis em água – C e as vitaminas do complexo B (como as vitaminas B6 , B12 , niacina , riboflavina e ácido fólico) – se dissolvem na água antes que o seu corpo possa absorvê-las. Por isso não é possível armazená-las no corpo mesmo quando ingeridas em excesso. Qualquer vitamina C ou B que o seu corpo não usa à medida que passa através de seu sistema é perdida (principalmente na urina). Então você precisa de um novo suprimento dessas vitaminas todos os dias.

Considerando que as vitaminas são substâncias orgânicas (feitos por plantas ou animais), os minerais são elementos inorgânicos que vêm do solo e da água e são absorvidos pelas plantas ou comidos por animais. Seu corpo precisa de quantidades maiores de alguns minerais, tais como o cálcio, para crescer e se manter saudável. Outros minerais como cromo, cobre, iodo, ferro , selênio e zinco são chamados minerais, porque você só precisa de quantidades muito pequenas deles todos os dias.

Os nutrientes essenciais que o corpo necessita podem ser colocados em pílulas, como os multivitamínicos e eles são muito importantes para algumas pessoas, em situações medicamente definidas: quando há deficiência comprovada ou risco de deficiência, por exemplo, quando a capacidade de absorver vitaminas é prejudicada como a doença celíaca ou após uma cirurgia intestinal. Um complexo de multivitaminas pode ser útil para alguns indivíduos que não tem uma dieta balanceada, mas uma pílula de vitamina não podem oferecer a mesma gama de nutrientes que os alimentos podem.

Vitaminas lipossolúveis tendem a se acumular no corpo, assim altas doses de suplementos poderia potencialmente causar toxicidade. Isso pode acontecer com as vitaminas A e D, mas apenas em níveis extremos de ingestão.

O aconselhamento médico é, portanto, não tomar vitaminas extras. Não está claro por que os supermercados e as chamadas ‘lojas de produtos naturais ‘ são autorizados a continuar a vender multivitamínicos sem prescrição. O melhor caminho, sem dúvida , é o de evitar multivitamínicos, e ter uma dieta balanceada para obter uma gama variada de nutrientes através da fonte alimentar. Além do mais, como mencionado antes, vitaminas solúveis em gordura em excesso podem se acumular no organismo e causar problemas para a sua saúde. Consulte sempre o seu médico antes de adquirir um multivitamínico para saber se você realmente precisa de um e qual a quantidade a tomar.

74 thoughts on “Multivitamínicos, para que servem e quando utilizá-los.”

  1. Knowledgeable service needs to do some upkeep on their servers and be able to plan when your website will likely be
    accomplished. Should you by no means obtain this type of notification, search
    for another service who communicates with their purchasers.

  2. It doesn’t matter you probably have tens of 1000’s of visitors hitting your web site every day or
    every hour, the downtime of Hostgator Dedicated Internet
    hosting is one of the lowest within the trade and it is very dependable as nicely.

  3. When selecting a hosting package deal, you must
    ensure you get the correct amount of disk house.

    When calculating the amount of disk space wanted, you could think of things like HTML
    files, graphics, scripts, and multi-media content material.

    If you web site uses up an excessive amount of disk house, you’ll
    both be charged more money or the host can shut your site down.

  4. I’ve 1 website which was a WordPress blog and I have no added a BANS store to it simply sufficient:
    its not likely built-in – there’s a link from the blog to
    the store but not vice versa.

  5. There is no single Hostgator feature that stands out as a killer app,
    no specific thing that makes them important.

  6. The coupons on this weblog are up to date usually and they are legitimate on the
    Enterprise Plan and the opposite internet hosting plans offered by Hostgator.

  7. After learning the assorted kinds of web hosts, it must be simple to determine which kind
    will greatest suit your wants. Use the data gained from this article to make an knowledgeable determination about which service will greatest meet your wants.

  8. Dedicated : If you are working multiple web sites and getting an enormous
    amount of site visitors then it’s essential to go for Hostgator Dedicated internet hosting plans.

  9. If you may be using a couple of domain identify
    or run multiple website, it’s important to pick out an internet
    host that enables add-on domains.

  10. A few of the Hostgator low cost coupon codes present a reduction at
    $9.95. For the Hatchling or Baby hosting plans, the $9.95 discount lets you test the Hostgator
    internet hosting free within the first month as you pay
    only one cent or one penny.

  11. Knowing where to store web site files is one consideration that
    almost all inexperienced persons should not positive of and need some help understanding.

  12. A superb net host ought to assist sure options similar to Web scripting, dynamic content material or executable recordsdata.
    These features will will let you add alternative ways for your guests to work together
    together with your web site, as an illustration by leaving suggestions.

  13. As for the management panel which they are utilizing which is cPanel, it is 1 of essentially the most potent and simple to make use of when in distinction to other individuals.

  14. Their skilled buyer help,out there 24 hours a day,7 days per week,via electronic mail,dwell chat,
    mobile phones…always there that can assist you with any kind of problem you
    would possibly a single hosting company can match
    Hostgator’s buyer support,they’ve set an trade customary elevating the bar very high…that is possibly
    the no.1 purpose they turned one of the leading webhosting suppliers in the mean time.

  15. In my view Hostgator is one of the best web-internet hosting supplier there may
    be, they supply dependable service and they’re relatively cheap.

  16. A free net host will probably place advertisements on your web site, which
    causes you to lose priceless traffic. A staple of any good
    online enterprise is the amount of holiday makers you get to your site.
    The last thing you want is your free net host to steal away all of your site
    visitors.

  17. When organising a new webhosting account, make sure that you confirm how a lot house you
    will want for proper functioning of your website. If you can be posting and running
    a blog day by day, it is possible that you can use up all of the allotted house on the extra inexpensive plans.

  18. You solely must enter title server’s particulars if you’re
    not internet hosting with the identical firm you registered your area identify (DNS) with.

  19. Change your DNS settings as soon as your web site is successfully uploaded to the brand
    new server so your area name redirects to the brand new server once
    the whole lot is prepared.

  20. You’ll be able to then run an unlimited variety of web sites with their
    very own domain names without it costing you a penny more.

  21. These functions are usually consumer friendly and usually simple to install.
    Additionally, it will mean you can efficiently handle your web site.

  22. Evaluate these plans with plans that supply an affordable amount of house and bandwidth to determine which is one of
    the best plan in your needs. Generally plans that provide a finite quantity of area or bandwidth are higher for your specific needs than plans that
    provide limitless portions of house or bandwidth.

  23. You’ll discover a usable host that may work to your site at an inexpensive
    worth, and can help you have total management.

  24. HostGator is without doubt one of the reputed hosting providers you may get,
    and it’s highly preferred for all those new bloggers.

  25. Choose an internet host that charges a low monthly payment.
    You can normally find a high quality internet host for between $5 and $10 per
    month. You might also have the ability to save money by paying for 12, 18 or 24 months of service at
    one time, as a substitute of paying for internet hosting companies on a
    month-to-month basis.

  26. Earlier than you can get the word out, nonetheless, you will need to
    first have dependable internet hosting service.

  27. The common price of Hostgator shared internet hosting begins from $4.ninety five/month,
    through the use of this Hostgator Coupon, it might be low to $3.seventy one/month.

  28. Nonetheless, it’s just 20% on preliminary payment for VPS and devoted
    internet hosting plans.Making an allowance for these unlimited coupon delivers along with commendable
    companies, HostGator can certainly be labeled as an impressive opportunity provider for freshmen to find the on-line
    arena for private and professional progress.

  29. The type and variety of features provided might fluctuate between hosts, so maintain a keen eye
    open for variations. When viewing varied hosts, evaluate their stage of service to
    the particular function you need. A cheaper host might not have the
    same degree of features as one that prices a bit more however has
    a extra robust plan.

  30. Unlimited Disk Area and Bandwidth – Hostgator provides unlimited disk house and bandwidth for even the starter plan which implies that your website won’t ever undergo for need of disk area and bandwidth.

  31. If you are getting started with your web site, it’s best to look for a web host that means that you can use 30MB of
    storage space. That is the common dimension of a new site, but it’s best to anticipate it to grow as you add
    extra content extra time, not less than as much as 100MB.

  32. Don’t think more begin running a blog , that is the most effective
    time to purchase hostgator website hosting on your great weblog
    with 25 %discount promo code.

  33. Save your money now with SUPER24, WHT24, or simple to remember: GO24, just choose a coupon and click right here to enter it, and you will see.

  34. As soon as you are on the Hostgator web site, you’ll want to
    select the fitting bundle for you and enter your billing information, then once you scroll down that very same web page it is
    possible for you to to see an area where you’ll be able to sort your Hostgator coupon code.

  35. The best net hosts give you many different instruments to help you enhance your
    web site. Some providers assist you to construct your site from scratch on a straightforward to make use
    of click and drag software program or to
    use one of their templates, as an illustration. Search for a service that comes with the type of tools you want.

  36. The great half… my costs are $2.ninety five p/month, (the actual value is
    just $5.ninety five -$7.95, however I bought in on a 50% discount coupon – for all
    times!) I is likely to be off by a dollar or two monthly, I
    didn’t test earlier than responding here.

  37. In a June 2008 buyer satisfaction survey, roughly 90%
    of HostGator clients reported being glad with HostGator and
    the companies it offers.

  38. I ate when I was hungry (such a novelty for me, normally eating
    without even being aware of it) and saw the weight come off nearly instantly.

  39. Additionally, an increase in the levels of serotonin in the body of taking Garcinia Cambogia as
    an effect, promotes weight loss and prevents.

  40. I have been browsing online greater than 3 hours lately, yet I by no
    means discovered any fascinating article like yours.
    It’s beautiful worth enough for me. In my opinion, if all website owners and bloggers made just right content material as you did, the web might be a lot more helpful than ever before. http://bing.net

  41. Hello, Neat post. There is an issue along with your site
    in internet explorer, would test this? IE still is the marketplace chief and a good component of
    other people will omit your excellent writing due to this problem. http://Yahoo.org/

Leave a Reply

Your email address will not be published.