Opções de treinos aeróbicos para fazer ao ar livre

 girl-running

Com o verão à tona a última coisa que você quer fazer é ir para a academia, não é? O problema é que com essas festas de fim de ano todos nós exageramos um pouquinho e pular alguns dias de treino faz diferença sim. Mas não se preocupe, que tal unir o útil ao agradável e manter a forma enquanto você aproveita um dia maravilhoso e ensolarado? Olha só algumas dicas de treinos aeróbicos ao ar livre que você pode fazer:

Corrida na praia

Escolha a parte firme da areia mais próxima da água para correr e use um tênis apropriado para evitar lesões. Não se esqueça do filtro solar, boné e roupas com tecido bem leves que possibilitam a perspiração. Os melhores horários para correr na praia são logo cedo pela manhã ou perto do pôr-do-sol, quando a temperatura já não está mais tão elevada. Mantenha-se hidratada antes e depois da corrida também.

Natação

Se você tem acesso à uma piscina, que tal queimar calorias enquanto se refresca? A natação é um dos exercícios mais completos que existe, além de ser a melhor opção para quem tem problemas nas articulações por ser um exercício de baixo impacto. Mas não se deixe enganar por isso: natação pode emagrecer até 500 calorias em 1 hora!

Bicicleta

Que tal queimar calorias enquanto você passeia pela cidade ou calçadão? O ciclismo melhora o funcionamento dos pulmões enquanto ajuda a endurecer e tonificar o bumbum, coxas e panturrilhas. Lembre-se de manter a postura ereta durante o exercício para evitar que fique com dor nas costas depois.

Caminhada

É fato provado que atividades leves como a caminhada, quando praticados com frequência podem trazer inúmeros benefícios à sua saúde além de aliviar stress e auxiliar na perda de peso. Se você simplesmente não tem tempo ou disponibilidade para seguir uma rotina de exercícios mais pesada, simplesmente ande! Caminhar por cerca de 30 minutos ao dia, 5 vezes por semana já é suficiente para trazer benefícios à sua saúde. Sendo assim, escolha uma boa companhia para bater papo, ou uma seleção das suas músicas favoritas, e aprecie uma bela caminhada, escolhendo um trajeto interessante para os olhos.

O importante é se mexer, esteja onde você estiver, escolha a atividade que é melhor pra você e mantenha a forma nesse verão!

136 thoughts on “Opções de treinos aeróbicos para fazer ao ar livre”

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