café

Que tal um café gourmet sem calorias?

Tome café com um gostinho diferente mas sem as calorias e açúcar a mais!
Tome café com um gostinho diferente mas sem as calorias e açúcar a mais!

Se você depende de café todas as manhãs para ter energia vai ficar surpresa em descobrir que isso não é necessariamente ruim. A maiorias dos estudos relacionados à cafeína concluem que pessoas que tomam ao menos uma xícara de café por dia colhem muitos benefícios para a saúde e fortalecem o seu sistema imunitário.

Algo, porém, deve ser claro: café quer dizer o cafezinho preto, não os drinks elaborados com creme e xaropes de açúcar e sabores artificiais. Essas bebidas podem realmente ser deliciosas, quase como uma sobremesa, mas também estão carregadas de calorias provenientes de açúcar e gordura, contendo cerca de 100 a 400 calorias por porção.

Aqui vão algumas dicas de como preparar um café delicioso, light em calorias e também no seu bolso:

Xaropes sem açúcar

Esses produtos são vendidos comercialmente mas podem também ser feitos em casa. Os ingredientes usados são simples: água, açúcar artificial e um extrato de sabor (como a baunilha por exemplo). Xaropes sem açúcar contém zero calorias mas possuem muito sabor e podem ser exatamente o que você precisa se normalmente acha o gosto do café muito amargo.

Canela

Estudos mostram que a canela pode ajudar a controlar impulsos em comer doces, diminuir açúcar no sangue e colesterol ruim, melhora funcionamento cerebral e alivia problemas de digestão. Adicione de 1/4 a 1/2 colher de sobremesa no seu café em pó antes de prepará-lo para aproveitar estes benefícios logo de manhã. Ou, se preferir, experimente adicionar pequenas pitadas de especiarias como cravo em pó, noz moscada ou mesmo canela no seu café já pronto. Você não vai nem precisar adoçá-lo!

Essências

Essências de baunilha, amêndoas ou avelã podem ser adicionadas ao café em pó para uma explosão de sabor no seu cafezinho da manhã. Regue o seu café em pó, cerca de 1/2 colher de sobremesa para cada 4 colheres de sopa de café em pó. Distribua a essência de uma maneira uniforme para obter melhor resultado. Se preferir, adicione algumas gotas da essência que escolheu no café já pronto para um sabor delicioso.

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