tuesdayblog19

Receita com Betacarotenos: Sopa de cenoura e gengibre

Experimente essa sopa deliciosa que além de conter ingredientes ricos em betacarotenos para manter o bronzeado da sua pele, leva gengibre, um alimento termogênico que auxilia a queima de gordurinhas. Que tal essa combinação? 😉

Sopa de cenoura, mel e gengibre

Ingredientes

1 kg de cenoura picada em cubos

1 cebola média picada

3 talos de salsão picado

3 colheres de sopa de gengibre ralado

2 colheres de sopa de manteiga light

1 litro de caldo de legumes

3 colheres de chá de mel

1 folha de louro

Sal e pimenta à gosto

Preparo

Em uma panela aqueça o caldo de legumes. Em uma outra panela derreta a manteiga e então adicione a cenoura, cebola, salsão e gengibre, misturando bem. Tempere com sal e pimenta, misture e deixe cozinhar em fogo médio com a tampa por aproximadamente 20 minutos. Retire a panela do fogo e adicione o caldo de legumes quente, misture bem. Acrescente o mel, louro, misture e retorne a panela ao fogo baixo. Deixe cozinhar por mais 10 minutos. Desligue o fogo, retire a folha de louro e com muito cuidado transfira a sopa para o liquidificador. Bata até conseguir uma consistência homogênea e, se achar necessário passe pela peneira. Sirva quente, rende 4 porções!

39 thoughts on “Receita com Betacarotenos: Sopa de cenoura e gengibre”

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