sanduiche presunto

Receita de Sanduíche Light de Presunto Parma. Só 162 calorias por porção!

Use essa simples e rápida receita de sanduíche light para aquele dia corrido quando não tem tempo para cozinhar e precisa de um lanchinho, ou para servir de aperitivo antes da refeição principal (corte em 3 pedaços para ficar mais fácil de servir aos seus convidados). Fácil, rápido, saudável e menos de 200 calorias por porção!

O que você precisa:
-4 fatias de pão francês ou tipo baguete
-Sal e pimenta do reino ao gosto
-1 colher de sopa de azeite de oliva
-8 fatias finas de presunto de parma
-4 colheres de sopa de queijo cottage
-1/2 maço de rúcula
Opcional (adicionam cerca de 30 calorias por porção):
-4 tomatinhos tipo cereja
-2 rabanetes cortados em rodela

Preparo:
Leve o pão em fatias ao forno por alguns minutos até que doure. Após retirar do forno distribua uma camada fina do queijo cottage no pão, coloque uma fatia do presunto e logo em cima as folhas de rúcula. Tempere com sal, pimenta e azeite. Se preferir, adicione o tomate e rabanete cortados em rodelas.

Não é super fácil de fazer? Compartilhe com seus amigos e diga-nos o que achou do resultado! Bom apetite!

Informação Nutricional por porção:
Calorias- 162 kcal
Carboidratos- 1,67g
Açúcar- o,45g
Proteínas- 16,95g
Gorduras- 9,83g ( 3,029g Saturada, 0,497g Poliinsaturada)
Colesterol- 0mg
Fibra- 0,2g
Sódio- 1,117mg

37 thoughts on “Receita de Sanduíche Light de Presunto Parma. Só 162 calorias por porção!”

  1. Although some medical studies have found that the HCA in Garcinia cambogia
    seems to boost weight reduction, many studies have found no advantage, notes the University of Pittsburgh Medical Center.

  2. 7 nights in a luxury health spa in Crete this September
    comes up at ₤ 439, while individuals preparing a trip to the
    capital must purchase the flash sale of Dirty Dancing tickets for simply ₤ 39.50.

  3. All you need is a Debit/Credit card, you don’t need an account with PayPal to use this option, PayPal fasts, protected, and will
    likewise get you your puppy pick much faster!

  4. Almost talking, this suggests we’ll be adding some existing editorial teams, including our
    wellness team, to the international information operation that includes beat press
    reporters, breaking information group, investigatory reporters, and international reporters under
    BuzzFeed Information.

  5. The New Hampshire DMV provides a statewide Motorbike Motorcyclist Training Program The
    program is made to enhance motorbike safety and security on New Hampshire roads
    as well as freeways by offering bike training courses for both
    beginner and also experienced cyclists, as well as raising the public’s
    recognition of motorcyclists when traveling.

  6. It makes it important to consider reactions you expect from
    your website so you can select the best space terms from your web
    host. These organizations have their dedicated data centers equipped
    with all required resources to provide the hassle free Quick – Books hosting service.
    Note that the network outage is not covered or contributed in the downtime.

  7. We will certainly always see to it to provide you the fastest and most
    practical roof installment possible while conserving you
    cash at the exact same time.

  8. Our law firm likewise handles motorcycle and trucking
    crashes, building injuries, as well as clinical oversight Despite the
    accident or just how it occurred, we just stand for the wounded individual
    and never the insurer so you will know that we will always get on your side.

  9. Along with supplying everything that full-service firms
    provide, vertically-integrated solar companies likewise produce the solar panels as well as solar
    cells.

  10. Thanks once again for going to as well as be specific to call the email or phone number previous for the best in specialist realty
    service.

  11. However, setup of PV systems appears to deal with Baumol’s price illness, the concept that the loved one cost of labor-intensive goods and services will rise over time unless there are significant renovations in labor efficiency.

  12. Action 1. Fill out the California photovoltaic panel setup kind to offer us fundamental details
    on your home or company, the proposed place for the solar panels, and
    also your get in touch with details.

  13. An agent with NAR’s e-PRO ® certification is devoted to making one of the
    most these days’s social media sites and modern technology to help you with your real estate requirements, whatever they might
    be. e-PRO ® is the only modern technology certification to be
    officially recognized, supporteded, and conferred by
    the National Organization of REALTORS ®

  14. For two-show days, the lotto game will certainly open up at 12 pm and also close
    at 3 pm. For matinee performances, the lottery will certainly
    open up at 8:30 am as well as close at 11 am.
    Winners will be notified by email and will certainly have 60 mins
    to pay for their tickets with a credit card online.

  15. We know lots of districts still have a considerable level of IEDs which remain in the ground or
    being laid, so getting out there and surveying the ground as we
    are doing now in Helmand should be a really fundamental part of exactly what
    we do.” The Halo Depend on is also developing protected armouries away from population centres to attempt to guarantee little arms are much more snugly managed, and also to minimize the threat of future blasts.

  16. Find Orvis endorsed fly fishing cattle ranches with opportunities that are pretty much limitless is kind of challenging.

  17. GARRY TRUDEAU: Oh, it’s impossible to claim how frequently, however in the very early years, it was every other week or so some newspapers would decide to
    remove it from the web pages.

  18. Japanese Head of state Shinzo Abe looked like the video game personality Super
    Mario during the Rio Olympics closing ceremony.

  19. Below at Ferraris, Bromleys much-loved Italian restaurant as well as bar
    weve been serving exquisite, fresh Italian recipes,
    stone baked pizzas as well as homemade scrumptious treats 7 days
    a week, 365 days a year since 1999.

  20. What if we were to tell you that Search Engine Optimization is just a tiny component within the Online marketing Strategy..

  21. The vital hub for both site visitors and also homeowners to find out about areas as well as
    activities in and around Great Torrington need to be the
    towns Details Centre at Castle Hillside.

  22. The Italian playmaker was a huge success during
    his seven year spell at Stamford Bridge in between 1996 and also 2003, as well as has actually made a decision to
    open a Bologna themed ice cream parlour to share his love for gelato.

  23. HALO has been offered initial obligation for survey as well as
    clearance of the border minefields running from Musengeli in Mashonaland Central to Rwenya in Northern Manicaland, some 139 square kilometres
    in total.

Leave a Reply

Your email address will not be published.