sanduiche presunto

Receita de Sanduíche Light de Presunto Parma. Só 162 calorias por porção!

Use essa simples e rápida receita de sanduíche light para aquele dia corrido quando não tem tempo para cozinhar e precisa de um lanchinho, ou para servir de aperitivo antes da refeição principal (corte em 3 pedaços para ficar mais fácil de servir aos seus convidados). Fácil, rápido, saudável e menos de 200 calorias por porção!

O que você precisa:
-4 fatias de pão francês ou tipo baguete
-Sal e pimenta do reino ao gosto
-1 colher de sopa de azeite de oliva
-8 fatias finas de presunto de parma
-4 colheres de sopa de queijo cottage
-1/2 maço de rúcula
Opcional (adicionam cerca de 30 calorias por porção):
-4 tomatinhos tipo cereja
-2 rabanetes cortados em rodela

Leve o pão em fatias ao forno por alguns minutos até que doure. Após retirar do forno distribua uma camada fina do queijo cottage no pão, coloque uma fatia do presunto e logo em cima as folhas de rúcula. Tempere com sal, pimenta e azeite. Se preferir, adicione o tomate e rabanete cortados em rodelas.

Não é super fácil de fazer? Compartilhe com seus amigos e diga-nos o que achou do resultado! Bom apetite!

Informação Nutricional por porção:
Calorias- 162 kcal
Carboidratos- 1,67g
Açúcar- o,45g
Proteínas- 16,95g
Gorduras- 9,83g ( 3,029g Saturada, 0,497g Poliinsaturada)
Colesterol- 0mg
Fibra- 0,2g
Sódio- 1,117mg

37 thoughts on “Receita de Sanduíche Light de Presunto Parma. Só 162 calorias por porção!”

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