Será que as suas metas são realistas?

Seja inteligente ao estabelecer metas!

Será que as suas metas são realistas?
Será que as suas metas são realistas?

Se perguntando porque o seu plano de dieta ou exercícios sempre falha? Você é vítima do efeito sanfona constantemente? Talvez a maneira como você traça os seus objetivos seja árdua demais, o que leva a deslizes e eventualmente a desistência. Aprenda como mudar isso.

Embora seu objetivo final é a perda de peso, a criação de uma série de mini-metas é uma ótima maneira de chegar lá. Elas irão ajudá- la a identificar e mudar os comportamentos que você precisa para ter sucesso à longo prazo!

Como estabelecer uma meta inteligente

Comece com uma ação mensurável que você tenha certo controle em atingir. Em vez de: “Eu quero perder peso”, tente: “Eu quero ser mais ativa. ”

Decida especificamente o que fazer, por exemplo, ” Toda manhã, às 07:00, eu vou praticar o meu vídeo de treino favorito.” (caso você queira seguir um DVD de treinamento físico em casa mesmo)

Você está confiante de que possa concluir essas metas? Se a resposta for não, reavalie e mude para um objetivo mais realista.

Verifique se a sua mini- meta faz sentido com o objetivo geral de perda de peso. Enquanto eliminar o chocolate da sua dieta é realmente um grande objetivo, se você já não come muito chocolate desde já, essa mini- meta não terá muito impacto sobre a sua perda de peso. Escolha algo que realmente vai fazer diferença.

Depois de tentar  atingir a sua meta por um período de tempo (uma semana ou mais), avalie como o seu plano está indo. Mude e ajuste de modo que você possa manter e alcançar o seu objetivo.

Por que essa estratégia

Ao ajustar o seu comportamento através de pequenas metas, você será capaz de se concentrar em pequenas mudanças à curto prazo, mudanças que levarão à outras mudanças de longo prazo, com resultados visíveis. Lembre-se, perder peso é uma maratona, não uma 5K. Cada passo você dá te leva mais perto da linha de chegada.

41 thoughts on “Seja inteligente ao estabelecer metas!”

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